Flour, rice, brown - Nutrition Facts

100g

Calories by source

General

Energy 365 kcal -
Protein 7.19 g 14% DV 78.79% D
Fat 3.85 g 4.9% DV
Carbohydrate, by difference 75.5 g 27% DV
Water 12.1 g -
Ash 1.4 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.32 mg 27% DV 147% D
Vitamin B2 (Riboflavin) 0.01 mg 0.6% DV 3.37% D
Vitamin B3 (Niacin) 5.99 mg 37% DV 205% D
Vitamin B6 0.13 mg 7.8% DV 42.55% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 4.21% D
Copper, Cu 0.29 mg 32% DV 174% D
Iron, Fe 1.5 mg 8.3% DV 45.66% D
Magnesium, Mg 124 mg 30% DV 162% D
Manganese, Mn 2.84 mg 123% DV 677% D
Molybdenum, Mo 56.2 ug 125% DV 684% D
Phosphorus, P 319 mg 26% DV 140% D
Potassium, K 265 mg 5.6% DV 30.89% D
Selenium, Se 9.68 ug 18% DV 96.44% D
Sodium, Na 1 mg 0% DV 0.24% D
Zinc, Zn 1.91 mg 17% DV 95.14% D

Missing data

Missing data

Missing data

Ash 1.4 g -
Nitrogen 1.15 g -
Water 12.1 g -

Sources