Pineapple, raw - Nutrition Facts

100g

Calories by source

General

Energy 60.11 kcal -
Protein 0.46 g 0.9% DV 30.67% D
Fat 0.21 g 0.3% DV
Carbohydrate, by difference 14.09 g 5.1% DV
Fiber 0.93 g 3.3% DV 111% D
Water 84.99 g -
Ash 0.25 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 177% D
Vitamin B3 (Niacin) 0.23 mg 1.4% DV 47.31% D
Vitamin B6 0.11 mg 6.5% DV 215% D
Vitamin C 58.61 mg 65% DV 2167% D

Minerals ❯

Calcium, Ca 12.5 mg 1% DV 31.99% D
Copper, Cu 0.1 mg 11% DV 353% D
Iron, Fe 0.05 mg 0.3% DV 9.98% D
Magnesium, Mg 13.38 mg 3.2% DV 106% D
Manganese, Mn 0.87 mg 38% DV 1253% D
Molybdenum, Mo 0 ug 0% DV 0% D
Phosphorus, P 5.42 mg 0.4% DV 14.43% D
Potassium, K 137 mg 2.9% DV 97.05% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.11 mg 1% DV 32.27% D

Missing data

Missing data

Missing data

Total (complex+sugars) 14.09 g 5.1% DV
Fructose 4.05 g -
Glucose 3.91 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 3.46 g -
Ash 0.25 g -
Citric acid 685 mg -
Malic acid 265 mg -
Nitrogen 0.07 g -
Oxalic acid 0 mg -
Pyruvic acid 0 mg -
Quinic acid 0 mg -
Water 84.99 g -

Sources