Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
47 kcal | - | - |
Protein
|
0.91 g | 1.8% DV | 77.45% D |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
11.8 g | 4.3% DV | - |
Fiber
|
2 g | 7.1% DV | 304% D |
Water
|
86.7 g | - | - |
Ash
|
0.43 g | - | - |
Sodium, Na
|
9 mg | 0.4% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 241% D |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.9% DV | 167% D |
|
Vitamin B3 (Niacin)
|
0.43 mg | 2.7% DV | 113% D |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.2% DV | 222% D |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 198% D |
|
Vitamin C
|
59.1 mg | 66% DV | 2794% D |
|
Vitamin K
|
0 ug | 0.1% DV | 3.55% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, total
|
25 ug | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 141% D |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 303% D |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 78.01% D |
|
Magnesium, Mg
|
10.7 mg | 2.5% DV | 108% D |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 53.65% D |
|
Phosphorus, P
|
23 mg | 1.8% DV | 78.3% D |
|
Potassium, K
|
166 mg | 3.5% DV | 150% D |
|
Selenium, Se
|
0 ug | 0.2% DV | 7.74% D |
|
Sodium, Na
|
9 mg | 0.4% DV | 16.65% D |
|
Zinc, Zn
|
0.11 mg | 1% DV | 42.55% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.1 g | - | - |
|
Aspartic acid
|
0.12 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.24 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.01 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.05 g | - | - |
|
Proline
|
0.15 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
11.8 g | 4.3% DV | - |
|
Fiber, insoluble
|
1.8 g | - | - |
|
Fiber, soluble
|
0.2 g | - | - |
|
Fructose
|
2.36 g | - | - |
|
Galactose
|
0 g | - | - |
|
Glucose
|
2.02 g | - | - |
|
Lactose
|
0 g | - | - |
|
Maltose
|
0 g | - | - |
|
Starch
|
0 g | - | - |
|
Sucrose
|
4.19 g | - | - |
Other
❯
Sources
- USDA Food Data Central
- Data type: 40. Category: Fruits and Fruit Juices (9)