Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 47 kcal -
Protein 0.91 g 1.8% DV 77.45% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 11.8 g 4.3% DV
Fiber 2 g 7.1% DV 304% D
Water 86.7 g -
Ash 0.43 g -
Sodium, Na 9 mg 0.4% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.07 mg 5.7% DV 241% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 167% D
Vitamin B3 (Niacin) 0.43 mg 2.7% DV 113% D
Vitamin B5 (Pantothenic acid) 0.26 mg 5.2% DV 222% D
Vitamin B6 0.08 mg 4.6% DV 198% D
Vitamin C 59.1 mg 66% DV 2794% D
Vitamin K 0 ug 0.1% DV 3.55% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 141% D
Copper, Cu 0.06 mg 7.1% DV 303% D
Iron, Fe 0.33 mg 1.8% DV 78.01% D
Magnesium, Mg 10.7 mg 2.5% DV 108% D
Manganese, Mn 0.03 mg 1.3% DV 53.65% D
Phosphorus, P 23 mg 1.8% DV 78.3% D
Potassium, K 166 mg 3.5% DV 150% D
Selenium, Se 0 ug 0.2% DV 7.74% D
Sodium, Na 9 mg 0.4% DV 16.65% D
Zinc, Zn 0.11 mg 1% DV 42.55% D
Alanine 0.03 g -
Arginine 0.1 g -
Aspartic acid 0.12 g -
Cystine 0.01 g -
Glutamic acid 0.24 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.03 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.05 g -
Proline 0.15 g -
Serine 0.03 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.02 g -

Missing data

Missing data

Ash 0.43 g -
Nitrogen 0.14 g -
Water 86.7 g -

Sources