Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 63 kcal -
Protein 0.39 g 0.8% DV 24.76% D
Fat 0.16 g 0.2% DV
Carbohydrate, by difference 15.01 g 5.5% DV
Sugars 9.69 g -
Fiber 3.1 g 11% DV 351% D
Water 84.14 g -
Ash 0.3 g -
Sodium, Na 1 mg 0% DV

Vitamins

Choline 5.1 mg 0.9% DV 29.44% D
Vitamin A 28 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1% DV 31.75% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 63.49% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 32.54% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 26.67% D
Vitamin B6 0.03 mg 1.5% DV 48.55% D
Vitamin C 4.4 mg 4.9% DV 155% D
Vitamin K 3.8 ug 3.2% DV 101% D

Minerals

Calcium, Ca 9 mg 0.7% DV 21.98% D
Copper, Cu 0.08 mg 8.7% DV 275% D
Iron, Fe 0.19 mg 1.1% DV 33.51% D
Magnesium, Mg 6 mg 1.4% DV 45.35% D
Manganese, Mn 0.04 mg 1.6% DV 51.07% D
Phosphorus, P 11 mg 0.9% DV 27.94% D
Potassium, K 101 mg 2.1% DV 68.22% D
Selenium, Se 0.1 ug 0.2% DV 5.77% D
Sodium, Na 1 mg 0% DV 1.38% D
Zinc, Zn 0.08 mg 0.7% DV 23.09% D
Alanine 0.02 g -
Arginine 0.01 g -
Aspartic acid 0.11 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.02 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0 g -
Valine 0.02 g -

Missing data

Missing data

Total (complex+sugars) 15.01 g 5.5% DV
Fructose 6.76 g -
Galactose 0 g -
Glucose 2.5 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.43 g -
Ash 0.3 g -
Water 84.14 g -

Sources