Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	63 kcal	-	-
Protein	0.39 g	0.8% DV	24.76% D
Fat	0.16 g	0.2% DV	-
Carbohydrate	15.01 g	5.5% DV	-
Sugars	9.69 g	-	-
Fiber	3.1 g	11% DV	351% D
Water	84.14 g	-	-
Ash	0.3 g	-	-
Sodium, Na	1 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5.1 mg	0.9% DV	29.44% D
Vitamin A	28 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1% DV	31.75% D
Vitamin B2 (Riboflavin)	0.03 mg	2% DV	63.49% D
Vitamin B3 (Niacin)	0.16 mg	1% DV	32.54% D
Vitamin B5 (Pantothenic acid)	0.04 mg	0.8% DV	26.67% D
Vitamin B6	0.03 mg	1.5% DV	48.55% D
Vitamin C	4.4 mg	4.9% DV	155% D
Vitamin K	3.8 ug	3.2% DV	101% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	14 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	3.53% D
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	25.4% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	21.98% D
Copper, Cu	0.08 mg	8.7% DV	275% D
Iron, Fe	0.19 mg	1.1% DV	33.51% D
Magnesium, Mg	6 mg	1.4% DV	45.35% D
Manganese, Mn	0.04 mg	1.6% DV	51.07% D
Phosphorus, P	11 mg	0.9% DV	27.94% D
Potassium, K	101 mg	2.1% DV	68.22% D
Selenium, Se	0.1 ug	0.2% DV	5.77% D
Sodium, Na	1 mg	0% DV	1.38% D
Zinc, Zn	0.08 mg	0.7% DV	23.09% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.02 g	-	-
Arginine	0.01 g	-	-
Aspartic acid	0.11 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.03 g	-	-
Glycine	0.01 g	-	-
Histidine	0 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.02 g	-	-
Lysine	0.02 g	-	-
Methionine	0 g	-	-
Phenylalanine	0.01 g	-	-
Proline	0.02 g	-	-
Serine	0.02 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0 g	-	-
Valine	0.02 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	15.01 g	5.5% DV	-
Fructose	6.76 g	-	-
Galactose	0 g	-	-
Glucose	2.5 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.43 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	0.3 g	-	-
Water	84.14 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -