Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) - Nutrition Facts
100g
Calories by source
General
Energy | 63 kcal | - | |
Protein | 0.39 g | 0.8% DV | 24.76% D |
Fat | 0.16 g | 0.2% DV | |
Carbohydrate, by difference | 15.01 g | 5.5% DV | |
Sugars | 9.69 g | - | |
Fiber | 3.1 g | 11% DV | 351% D |
Water | 84.14 g | - | |
Ash | 0.3 g | - | |
Sodium, Na | 1 mg | 0% DV |
Vitamins ❯
Choline | 5.1 mg | 0.9% DV | 29.44% D |
Vitamin A | 28 iu | - | - |
Vitamin B1 (Thiamin) | 0.01 mg | 1% DV | 31.75% D |
Vitamin B2 (Riboflavin) | 0.03 mg | 2% DV | 63.49% D |
Vitamin B3 (Niacin) | 0.16 mg | 1% DV | 32.54% D |
Vitamin B5 (Pantothenic acid) | 0.04 mg | 0.8% DV | 26.67% D |
Vitamin B6 | 0.03 mg | 1.5% DV | 48.55% D |
Vitamin C | 4.4 mg | 4.9% DV | 155% D |
Vitamin K | 3.8 ug | 3.2% DV | 101% D |
More... ❯
Carotene, alpha | 2 ug | - | - |
Carotene, beta | 14 ug | - | - |
Cryptoxanthin, beta | 3 ug | - | - |
Folate, food | 6 ug | - | - |
Folate, total | 6 ug | - | - |
Vitamin A, RAE | 1 ug | 0.1% DV | 3.53% D |
Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% DV | 25.4% D |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Minerals ❯
Calcium, Ca | 9 mg | 0.7% DV | 21.98% D |
Copper, Cu | 0.08 mg | 8.7% DV | 275% D |
Iron, Fe | 0.19 mg | 1.1% DV | 33.51% D |
Magnesium, Mg | 6 mg | 1.4% DV | 45.35% D |
Manganese, Mn | 0.04 mg | 1.6% DV | 51.07% D |
Phosphorus, P | 11 mg | 0.9% DV | 27.94% D |
Potassium, K | 101 mg | 2.1% DV | 68.22% D |
Selenium, Se | 0.1 ug | 0.2% DV | 5.77% D |
Sodium, Na | 1 mg | 0% DV | 1.38% D |
Zinc, Zn | 0.08 mg | 0.7% DV | 23.09% D |
Amino acids ❯
Alanine | 0.02 g | - | |
Arginine | 0.01 g | - | |
Aspartic acid | 0.11 g | - | |
Cystine | 0 g | - | |
Glutamic acid | 0.03 g | - | |
Glycine | 0.01 g | - | |
Histidine | 0 g | - | |
Isoleucine | 0.01 g | - | |
Leucine | 0.02 g | - | |
Lysine | 0.02 g | - | |
Methionine | 0 g | - | |
Phenylalanine | 0.01 g | - | |
Proline | 0.02 g | - | |
Serine | 0.02 g | - | |
Threonine | 0.01 g | - | |
Tryptophan | 0 g | - | |
Tyrosine | 0 g | - | |
Valine | 0.02 g | - |
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
Total (complex+sugars) | 15.01 g | 5.5% DV | |
Fructose | 6.76 g | - | |
Galactose | 0 g | - | |
Glucose | 2.5 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Sucrose | 0.43 g | - |
Other ❯
Sources
- Data type: 70
- USDA Food Data Central