Beans, snap, green, raw - Nutrition Facts

100g

Calories by source

General

Energy 40 kcal -
Protein 1.97 g 3.9% DV 197% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 7.41 g 2.7% DV
Fiber 3.01 g 11% DV 538% D
Water 89.66 g -
Ash 0.68 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 5% DV 250% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 229% D
Vitamin B6 0.12 mg 7.1% DV 356% D
Vitamin K 43.9 ug 37% DV 1829% D

Minerals ❯

Calcium, Ca 40.05 mg 3.1% DV 154% D
Copper, Cu 0.1 mg 11% DV 546% D
Iron, Fe 0.65 mg 3.6% DV 181% D
Magnesium, Mg 28.21 mg 6.7% DV 336% D
Manganese, Mn 0.33 mg 14% DV 723% D
Molybdenum, Mo 41.63 ug 93% DV 4626% D
Phosphorus, P 41.15 mg 3.3% DV 165% D
Potassium, K 290 mg 6.2% DV 309% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.35 mg 3.2% DV 159% D

Missing data

Missing data

Missing data

Total (complex+sugars) 7.41 g 2.7% DV
Fructose 0.93 g -
Glucose 1.33 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.08 g -
Ash 0.68 g -
Nitrogen 0.32 g -
Water 89.66 g -

Sources