Beans, snap, green, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
40 kcal - -
protein-1 Protein
1.97 g 3.9% DV 197% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
7.41 g 2.7% DV -
fiber-1 Fiber
3.01 g 11% DV 538% D
water-3 Water
89.66 g - -
ash-1 Ash
0.68 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 5% DV 250% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 229% D
Vitamin B6
0.12 mg 7.1% DV 356% D
Vitamin K
43.9 ug 37% DV 1829% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40.05 mg 3.1% DV 154% D
Copper, Cu
0.1 mg 11% DV 546% D
Iron, Fe
0.65 mg 3.6% DV 181% D
Magnesium, Mg
28.21 mg 6.7% DV 336% D
Manganese, Mn
0.33 mg 14% DV 723% D
Molybdenum, Mo
41.63 ug 93% DV 4626% D
Phosphorus, P
41.15 mg 3.3% DV 165% D
Potassium, K
290 mg 6.2% DV 309% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.35 mg 3.2% DV 159% D

Missing data

Missing data

Missing data

Total (complex+sugars)
7.41 g 2.7% DV -
Fructose
0.93 g - -
Glucose
1.33 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.08 g - -
Element Amount Daily value Density
Ash
0.68 g - -
Nitrogen
0.32 g - -
Water
89.66 g - -

Sources