Egg, yolk, raw, frozen, pasteurized - Nutrition Facts
100g
Calories by source
General
Energy | 296 kcal | - | |
Protein | 15.53 g | 31% DV | 210% D |
Fat | 25.6 g | 33% DV | |
Carbohydrate, by difference | 0.81 g | 0.3% DV | |
Sugars | 0.16 g | - | |
Water | 56.44 g | - | |
Ash | 1.62 g | - | |
Sodium, Na | 67 mg | 2.9% DV | |
Cholesterol | 991 mg | 330% DV |
Vitamins ❯
Choline | 639 mg | 116% DV | 785% D |
Folate | 151 ug | - | - |
Vitamin A | 1469 iu | - | - |
Vitamin B1 (Thiamin) | 0.22 mg | 19% DV | 126% D |
Vitamin B12 | 1.9 ug | 79% DV | 535% D |
Vitamin B2 (Riboflavin) | 0.56 mg | 43% DV | 293% D |
Vitamin B3 (Niacin) | 0.03 mg | 0.2% DV | 1.31% D |
Vitamin B5 (Pantothenic acid) | 3.44 mg | 69% DV | 464% D |
Vitamin B6 | 0.41 mg | 24% DV | 164% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 238 iu | - | - |
Vitamin K | 0.7 ug | 0.6% DV | 3.94% D |
More... ❯
Carotene, alpha | 36 ug | - | - |
Carotene, beta | 10 ug | - | - |
Cryptoxanthin, beta | 32 ug | - | - |
Folate, food | 151 ug | - | - |
Folate, total | 151 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 419 ug | - | - |
Vitamin A, RAE | 422 ug | 47% DV | 317% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 6 ug | 30% DV | 203% D |
Vitamin D2 (ergocalciferol) | 0 ug | - | - |
Vitamin D3 (cholecalciferol) | 6 ug | - | - |
Vitamin E (alpha-tocopherol) | 2.24 mg | 15% DV | 101% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 134 mg | 10% DV | 69.65% D |
Copper, Cu | 0 mg | 0% DV | 0% D |
Iron, Fe | 4.55 mg | 25% DV | 171% D |
Magnesium, Mg | 11 mg | 2.6% DV | 17.7% D |
Manganese, Mn | 0.08 mg | 3.4% DV | 22.91% D |
Phosphorus, P | 420 mg | 34% DV | 227% D |
Potassium, K | 121 mg | 2.6% DV | 17.4% D |
Selenium, Se | 56.4 ug | 103% DV | 693% D |
Sodium, Na | 67 mg | 2.9% DV | 19.68% D |
Zinc, Zn | 3.17 mg | 29% DV | 195% D |
Amino acids ❯
Alanine | 0.81 g | - | |
Arginine | 1.09 g | - | |
Aspartic acid | 1.5 g | - | |
Cystine | 0.27 g | - | |
Glutamic acid | 1.94 g | - | |
Glycine | 0.48 g | - | |
Histidine | 0.4 g | - | |
Isoleucine | 0.78 g | - | |
Leucine | 1.35 g | - | |
Lysine | 1.18 g | - | |
Methionine | 0.38 g | - | |
Phenylalanine | 0.69 g | - | |
Proline | 0.62 g | - | |
Serine | 1.3 g | - | |
Threonine | 0.71 g | - | |
Tryptophan | 0.22 g | - | |
Tyrosine | 0.68 g | - | |
Valine | 0.91 g | - |
Fatty acids ❯
Omega-3 ALA | 0.12 g | - | |
Omega-3 ALA | 0.09 g | - | |
Omega-3 DHA | 0.14 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0.03 g | - | |
Omega-6 linoleic | 4.01 g | - | |
Omega-6 linoleic | 3.98 g | - | |
Omega-9 eicosenoic | 0.06 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 9.33 g | - | |
Omega-9 oleic (cis) | 9.26 g | - | |
Arachidic acid | 0 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.05 g | - | |
Myristic acid | 0.08 g | - | |
Palmitic acid | 6.21 g | - | |
Pentadecylic acid | 0.02 g | - | |
Stearic acid | 2.25 g | - |
More... ❯
MUFA 14:1 | 0.02 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.55 g | - | - |
MUFA 17:1 | 0 g | - | - |
PUFA 20:2 n-6 c,c | 0.05 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:4 | 0.49 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.02 g | - | - |
TFA 18:1 t | 0.07 g | - | - |
TFA 18:2 t,t | 0.03 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.81 g | 0.3% DV | |
Fructose | 0 g | - | |
Galactose | 0 g | - | |
Glucose | 0.16 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Sucrose | 0 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.62 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 991 mg | 330% DV | |
Theobromine | 0 mg | - | |
Water | 56.44 g | - |
Sources
- Data type: 70
- USDA Food Data Central