Egg, yolk, raw, frozen, pasteurized - Nutrition Facts

100g

Calories by source

General

Energy 296 kcal -
Protein 15.53 g 31% DV 210% D
Fat 25.6 g 33% DV
Carbohydrate, by difference 0.81 g 0.3% DV
Sugars 0.16 g -
Water 56.44 g -
Ash 1.62 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 991 mg 330% DV

Vitamins

Choline 639 mg 116% DV 785% D
Folate 151 ug - -
Vitamin A 1469 iu - -
Vitamin B1 (Thiamin) 0.22 mg 19% DV 126% D
Vitamin B12 1.9 ug 79% DV 535% D
Vitamin B2 (Riboflavin) 0.56 mg 43% DV 293% D
Vitamin B3 (Niacin) 0.03 mg 0.2% DV 1.31% D
Vitamin B5 (Pantothenic acid) 3.44 mg 69% DV 464% D
Vitamin B6 0.41 mg 24% DV 164% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 238 iu - -
Vitamin K 0.7 ug 0.6% DV 3.94% D

Minerals

Calcium, Ca 134 mg 10% DV 69.65% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 4.55 mg 25% DV 171% D
Magnesium, Mg 11 mg 2.6% DV 17.7% D
Manganese, Mn 0.08 mg 3.4% DV 22.91% D
Phosphorus, P 420 mg 34% DV 227% D
Potassium, K 121 mg 2.6% DV 17.4% D
Selenium, Se 56.4 ug 103% DV 693% D
Sodium, Na 67 mg 2.9% DV 19.68% D
Zinc, Zn 3.17 mg 29% DV 195% D
Alanine 0.81 g -
Arginine 1.09 g -
Aspartic acid 1.5 g -
Cystine 0.27 g -
Glutamic acid 1.94 g -
Glycine 0.48 g -
Histidine 0.4 g -
Isoleucine 0.78 g -
Leucine 1.35 g -
Lysine 1.18 g -
Methionine 0.38 g -
Phenylalanine 0.69 g -
Proline 0.62 g -
Serine 1.3 g -
Threonine 0.71 g -
Tryptophan 0.22 g -
Tyrosine 0.68 g -
Valine 0.91 g -
Alcohol, ethyl 0 g -
Ash 1.62 g -
Caffeine 0 mg -
Cholesterol 991 mg 330% DV
Theobromine 0 mg -
Water 56.44 g -

Sources