Flour, spelt, whole grain - Nutrition Facts

100g

Calories by source

General

Energy 364 kcal -
Protein 14.48 g 29% DV 159% D
Fat 2.54 g 3.3% DV
Carbohydrate, by difference 70.72 g 26% DV
Fiber 9.34 g 33% DV 183% D
Water 10.72 g -
Ash 1.54 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.3 mg 25% DV 137% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 60.54% D
Vitamin B3 (Niacin) 5.47 mg 34% DV 188% D
Vitamin B6 0.24 mg 14% DV 76.18% D
Vitamin B7 (Biotin) 10.43 ug 35% DV 191% D
Folate, total 38.42 ug - -

Minerals ❯

Calcium, Ca 30.04 mg 2.3% DV 12.71% D
Copper, Cu 0.53 mg 59% DV 325% D
Iron, Fe 3.77 mg 21% DV 115% D
Magnesium, Mg 124 mg 29% DV 162% D
Manganese, Mn 2.94 mg 128% DV 704% D
Molybdenum, Mo 91.87 ug 204% DV 1123% D
Phosphorus, P 362 mg 29% DV 159% D
Potassium, K 350 mg 7.4% DV 40.93% D
Selenium, Se 9.48 ug 17% DV 94.78% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 3.59 mg 33% DV 180% D

Missing data

Missing data

Missing data

Ash 1.54 g -
Nitrogen 2.32 g -
Water 10.72 g -

Sources