Flour, semolina, fine - Nutrition Facts

100g

Calories by source

General

Energy 358 kcal -
Protein 13.33 g 27% DV 149% D
Fat 1.84 g 2.4% DV
Carbohydrate, by difference 71.99 g 26% DV
Fiber 3.68 g 13% DV 73.52% D
Water 12.11 g -
Ash 0.74 g -
Sodium, Na 0.43 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.7 mg 58% DV 324% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 146% D
Vitamin B3 (Niacin) 5.6 mg 35% DV 196% D
Vitamin B6 0.11 mg 6.4% DV 35.58% D
Folate, total 164 ug - -

Minerals ❯

Calcium, Ca 19.76 mg 1.5% DV 8.5% D
Copper, Cu 0.29 mg 32% DV 177% D
Iron, Fe 2.43 mg 14% DV 75.49% D
Magnesium, Mg 46.28 mg 11% DV 61.59% D
Manganese, Mn 0.84 mg 37% DV 205% D
Molybdenum, Mo 47.91 ug 106% DV 595% D
Phosphorus, P 163 mg 13% DV 72.93% D
Potassium, K 208 mg 4.4% DV 24.71% D
Selenium, Se 44.07 ug 80% DV 448% D
Sodium, Na 0.43 mg 0% DV 0.1% D
Zinc, Zn 1.24 mg 11% DV 63.01% D

Missing data

Missing data

Missing data

Ash 0.74 g -
Nitrogen 2.13 g -
Water 12.11 g -

Sources