Kale, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 36 kcal -
Protein 2.94 g 5.9% DV 327% D
Fat 1.21 g 1.6% DV
Carbohydrate, by difference 5.3 g 1.9% DV
Sugars 1.21 g -
Fiber 2.3 g 8.2% DV 456% D
Water 89.82 g -
Ash 0.73 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 5.05% D
Folate 65 ug - -
Vitamin A 2915 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 292% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 598% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 159% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.4% DV 189% D
Vitamin B6 0.06 mg 3.7% DV 206% D
Vitamin C 17.8 mg 20% DV 1099% D
Vitamin D 0 iu - -
Vitamin K 419 ug 349% DV 19375% D

Minerals ❯

Calcium, Ca 150 mg 12% DV 641% D
Copper, Cu 0.07 mg 7.4% DV 414% D
Iron, Fe 0.84 mg 4.7% DV 259% D
Magnesium, Mg 25 mg 6% DV 331% D
Manganese, Mn 0.54 mg 24% DV 1309% D
Phosphorus, P 42 mg 3.4% DV 187% D
Potassium, K 144 mg 3.1% DV 170% D
Selenium, Se 1 ug 1.8% DV 101% D
Sodium, Na 16 mg 0.7% DV 38.65% D
Zinc, Zn 0.27 mg 2.5% DV 136% D
Alanine 0.15 g -
Arginine 0.16 g -
Aspartic acid 0.26 g -
Cystine 0.04 g -
Glutamic acid 0.33 g -
Glycine 0.14 g -
Histidine 0.17 g -
Isoleucine 0.18 g -
Leucine 0.21 g -
Lysine 0.18 g -
Methionine 0.03 g -
Phenylalanine 0.15 g -
Proline 0.17 g -
Serine 0.12 g -
Threonine 0.13 g -
Tryptophan 0.04 g -
Tyrosine 0.1 g -
Valine 0.16 g -
Alcohol, ethyl 0 g -
Ash 0.73 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.82 g -

Sources