Cheese, parmesan, dry grated, reduced fat - Nutrition Facts

100g

Calories by source

General

Energy 265 kcal -
Protein 20 g 40% DV 302% D
Fat 20 g 26% DV
Carbohydrate, by difference 1.37 g 0.5% DV
Water 50.6 g -
Ash 8.03 g -
Sodium, Na 1529 mg 66% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 20.7 mg 3.8% DV 28.4% D
Folate 10 ug - -
Vitamin A 605 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 18.24% D
Vitamin B12 2.26 ug 94% DV 711% D
Vitamin B2 (Riboflavin) 0.49 mg 37% DV 282% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 5.38% D
Vitamin B5 (Pantothenic acid) 0.33 mg 6.5% DV 49.06% D
Vitamin B6 0.05 mg 2.9% DV 21.75% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 15 iu - -
Vitamin K 1.7 ug 1.4% DV 10.69% D

Minerals ❯

Calcium, Ca 1109 mg 85% DV 644% D
Copper, Cu 0.24 mg 26% DV 200% D
Iron, Fe 0.9 mg 5% DV 37.74% D
Magnesium, Mg 38 mg 9% DV 68.28% D
Manganese, Mn 0.09 mg 3.7% DV 27.89% D
Phosphorus, P 729 mg 58% DV 440% D
Potassium, K 125 mg 2.7% DV 20.07% D
Selenium, Se 17.7 ug 32% DV 243% D
Sodium, Na 1529 mg 66% DV 502% D
Zinc, Zn 3.87 mg 35% DV 266% D
Alanine 0.96 g -
Arginine 1.32 g -
Aspartic acid 1.96 g -
Cystine 0.03 g -
Glutamic acid 7.28 g -
Glycine 0.6 g -
Histidine 0.75 g -
Isoleucine 1.2 g -
Leucine 2.98 g -
Lysine 2.46 g -
Methionine 0.37 g -
Phenylalanine 1.6 g -
Proline 3.23 g -
Serine 1.61 g -
Threonine 1.52 g -
Tryptophan 0.24 g -
Tyrosine 1.97 g -
Valine 1.5 g -
Alcohol, ethyl 0 g -
Ash 8.03 g -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 50.6 g -

Sources