Cheese, parmesan, dry grated, reduced fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
20 g 40% DV 302% D
fat-2 Fat
20 g 26% DV -
carbs-1 Carbohydrate
1.37 g 0.5% DV -
water-3 Water
50.6 g - -
ash-1 Ash
8.03 g - -
salt-1 Sodium, Na
1529 mg 66% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.7 mg 3.8% DV 28.4% D
Folate
10 ug - -
Vitamin A
605 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 18.24% D
Vitamin B12
2.26 ug 94% DV 711% D
Vitamin B2 (Riboflavin)
0.49 mg 37% DV 282% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 5.38% D
Vitamin B5 (Pantothenic acid)
0.33 mg 6.5% DV 49.06% D
Vitamin B6
0.05 mg 2.9% DV 21.75% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
15 iu - -
Vitamin K
1.7 ug 1.4% DV 10.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
51 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
156 ug - -
Vitamin A, RAE
160 ug 18% DV 134% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 15.09% D
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 8.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1109 mg 85% DV 644% D
Copper, Cu
0.24 mg 26% DV 200% D
Iron, Fe
0.9 mg 5% DV 37.74% D
Magnesium, Mg
38 mg 9% DV 68.28% D
Manganese, Mn
0.09 mg 3.7% DV 27.89% D
Phosphorus, P
729 mg 58% DV 440% D
Potassium, K
125 mg 2.7% DV 20.07% D
Selenium, Se
17.7 ug 32% DV 243% D
Sodium, Na
1529 mg 66% DV 502% D
Zinc, Zn
3.87 mg 35% DV 266% D
Element Amount Daily value Density
Alanine
0.96 g - -
Arginine
1.32 g - -
Aspartic acid
1.96 g - -
Cystine
0.03 g - -
Glutamic acid
7.28 g - -
Glycine
0.6 g - -
Histidine
0.75 g - -
Isoleucine
1.2 g - -
Leucine
2.98 g - -
Lysine
2.46 g - -
Methionine
0.37 g - -
Phenylalanine
1.6 g - -
Proline
3.23 g - -
Serine
1.61 g - -
Threonine
1.52 g - -
Tryptophan
0.24 g - -
Tyrosine
1.97 g - -
Valine
1.5 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.4 g - -
Butyric acid
1.05 g - -
Capric acid
0.53 g - -
Caproic acid
0.4 g - -
Caprylic acid
0.21 g - -
Lauric acid
0.71 g - -
Myristic acid
2.36 g - -
Palmitic acid
5.65 g - -
Stearic acid
1.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.37 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
8.03 g - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
50.6 g - -

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