Kale, frozen, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
2.94 g 5.9% DV 267% D
fat-2 Fat
1.21 g 1.6% DV -
carbs-1 Carbohydrate
5.3 g 1.9% DV -
water-3 Water
89.8 g - -
ash-1 Ash
0.73 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 239% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 490% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 130% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.4% DV 155% D
Vitamin B6
0.06 mg 3.7% DV 168% D
Vitamin C
17.8 mg 20% DV 899% D
Vitamin K
418 ug 348% DV 15833% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
150 mg 12% DV 524% D
Copper, Cu
0.07 mg 7.4% DV 338% D
Iron, Fe
0.84 mg 4.7% DV 212% D
Magnesium, Mg
25 mg 6% DV 271% D
Manganese, Mn
0.54 mg 24% DV 1071% D
Phosphorus, P
42 mg 3.4% DV 153% D
Potassium, K
144 mg 3.1% DV 139% D
Sodium, Na
16 mg 0.7% DV 31.62% D
Zinc, Zn
0.27 mg 2.5% DV 112% D

Missing data

Missing data

Missing data

Total (complex+sugars)
5.3 g 1.9% DV -
Fructose
0.42 g - -
Galactose
0 g - -
Glucose
0.54 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.16 g - -
Element Amount Daily value Density
Ash
0.73 g - -
Nitrogen
0.47 g - -
Water
89.8 g - -

Sources