Kale, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 44 kcal -
Protein 2.94 g 5.9% DV 267% D
Fat 1.21 g 1.6% DV
Carbohydrate, by difference 5.3 g 1.9% DV
Water 89.8 g -
Ash 0.73 g -
Sodium, Na 16 mg 0.7% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 239% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 490% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 130% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.4% DV 155% D
Vitamin B6 0.06 mg 3.7% DV 168% D
Vitamin C 17.8 mg 20% DV 899% D
Vitamin K 418 ug 348% DV 15833% D

Minerals ❯

Calcium, Ca 150 mg 12% DV 524% D
Copper, Cu 0.07 mg 7.4% DV 338% D
Iron, Fe 0.84 mg 4.7% DV 212% D
Magnesium, Mg 25 mg 6% DV 271% D
Manganese, Mn 0.54 mg 24% DV 1071% D
Phosphorus, P 42 mg 3.4% DV 153% D
Potassium, K 144 mg 3.1% DV 139% D
Sodium, Na 16 mg 0.7% DV 31.62% D
Zinc, Zn 0.27 mg 2.5% DV 112% D

Missing data

Missing data

Missing data

Ash 0.73 g -
Nitrogen 0.47 g -
Water 89.8 g -

Sources