Tomato, roma - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
21.96 kcal - -
protein-1 Protein
0.7 g 1.4% DV 127% D
fat-2 Fat
0.43 g 0.5% DV -
carbs-1 Carbohydrate
3.84 g 1.4% DV -
fiber-1 Fiber
0.97 g 3.5% DV 316% D
water-3 Water
94.73 g - -
ash-1 Ash
0.31 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 423% D
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% D
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 303% D
Vitamin B6
0.08 mg 4.6% DV 423% D
Vitamin B7 (Biotin)
0.47 ug 1.6% DV 142% D
Vitamin C
17.75 mg 20% DV 1796% D
Element Amount Daily value Density
Carotene, alpha
0.88 ug - -
Carotene, beta
276 ug - -
Carotene, gamma
2.13 ug - -
Cryptoxanthin, alpha
9.63 ug - -
Cryptoxanthin, beta
19.06 ug - -
Folate, total
9.99 ug - -
Vitamin A, RAE
23.9 ug 2.7% DV 242% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9.96 mg 0.8% DV 69.81% D
Copper, Cu
0.03 mg 3.6% DV 324% D
Iron, Fe
0.1 mg 0.6% DV 52.17% D
Magnesium, Mg
8.09 mg 1.9% DV 175% D
Manganese, Mn
0.09 mg 3.8% DV 344% D
Phosphorus, P
19.09 mg 1.5% DV 139% D
Potassium, K
193 mg 4.1% DV 374% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.08 mg 0.7% DV 68.27% D

Missing data

Missing data

Missing data

Total (complex+sugars)
3.84 g 1.4% DV -
Element Amount Daily value Density
Ash
0.31 g - -
Nitrogen
0.11 g - -
Water
94.73 g - -

Sources