Tomato, roma - Nutrition Facts

100g

Calories by source

General

Energy 21.96 kcal -
Protein 0.7 g 1.4% DV 127% D
Fat 0.43 g 0.5% DV
Carbohydrate, by difference 3.84 g 1.4% DV
Fiber 0.97 g 3.5% DV 316% D
Water 94.73 g -
Ash 0.31 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 423% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0.53 mg 3.3% DV 303% D
Vitamin B6 0.08 mg 4.6% DV 423% D
Vitamin B7 (Biotin) 0.47 ug 1.6% DV 142% D
Vitamin C 17.75 mg 20% DV 1796% D
Carotene, alpha 0.88 ug - -
Carotene, beta 276 ug - -
Carotene, gamma 2.13 ug - -
Cryptoxanthin, alpha 9.63 ug - -
Cryptoxanthin, beta 19.06 ug - -
Folate, total 9.99 ug - -
Vitamin A, RAE 23.9 ug 2.7% DV 242% D

Minerals ❯

Calcium, Ca 9.96 mg 0.8% DV 69.81% D
Copper, Cu 0.03 mg 3.6% DV 324% D
Iron, Fe 0.1 mg 0.6% DV 52.17% D
Magnesium, Mg 8.09 mg 1.9% DV 175% D
Manganese, Mn 0.09 mg 3.8% DV 344% D
Phosphorus, P 19.09 mg 1.5% DV 139% D
Potassium, K 193 mg 4.1% DV 374% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.08 mg 0.7% DV 68.27% D

Missing data

Missing data

Missing data

Ash 0.31 g -
Nitrogen 0.11 g -
Water 94.73 g -

Sources