Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
49 kcal - -
protein-1 Protein
0.91 g 1.8% DV 74.29% D
fat-2 Fat
0.15 g 0.2% DV -
carbs-1 Carbohydrate
12.54 g 4.6% DV -
sugars-3 Sugars
8.5 g - -
fiber-1 Fiber
2.2 g 7.9% DV 321% D
water-3 Water
85.97 g - -
ash-1 Ash
0.43 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.4 mg 1.5% DV 62.34% D
Folate
34 ug - -
Vitamin A
247 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 231% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 160% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 108% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.2% DV 213% D
Vitamin B6
0.08 mg 4.6% DV 190% D
Vitamin C
59.1 mg 66% DV 2680% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0.1% DV 3.4% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
116 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
12 ug 1.3% DV 54.42% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 40.82% D
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 135% D
Copper, Cu
0.04 mg 4.3% DV 177% D
Iron, Fe
0.13 mg 0.7% DV 29.48% D
Magnesium, Mg
11 mg 2.6% DV 107% D
Manganese, Mn
0.03 mg 1.3% DV 51.46% D
Phosphorus, P
23 mg 1.8% DV 75.1% D
Potassium, K
166 mg 3.5% DV 144% D
Selenium, Se
0 ug 0.2% DV 7.42% D
Sodium, Na
1 mg 0% DV 1.77% D
Zinc, Zn
0.08 mg 0.7% DV 29.68% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.12 g - -
Aspartic acid
0.14 g - -
Cystine
0.01 g - -
Glutamic acid
0.25 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.18 g - -
Serine
0.04 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.03 g - -
Palmitic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
12.54 g 4.6% DV -
Fructose
2.25 g - -
Galactose
0 g - -
Glucose
1.97 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
4.28 g - -
Element Amount Daily value Density
Ash
0.43 g - -
Betaine
0.1 mg - -
Cholesterol
0 mg 0% DV -
Water
85.97 g - -

Sources