Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 49 kcal -
Protein 0.91 g 1.8% DV 74.29% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 12.54 g 4.6% DV
Sugars 8.5 g -
Fiber 2.2 g 7.9% DV 321% D
Water 85.97 g -
Ash 0.43 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.4 mg 1.5% DV 62.34% D
Folate 34 ug - -
Vitamin A 247 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.7% DV 231% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 160% D
Vitamin B3 (Niacin) 0.43 mg 2.7% DV 108% D
Vitamin B5 (Pantothenic acid) 0.26 mg 5.2% DV 213% D
Vitamin B6 0.08 mg 4.6% DV 190% D
Vitamin C 59.1 mg 66% DV 2680% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0.1% DV 3.4% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 135% D
Copper, Cu 0.04 mg 4.3% DV 177% D
Iron, Fe 0.13 mg 0.7% DV 29.48% D
Magnesium, Mg 11 mg 2.6% DV 107% D
Manganese, Mn 0.03 mg 1.3% DV 51.46% D
Phosphorus, P 23 mg 1.8% DV 75.1% D
Potassium, K 166 mg 3.5% DV 144% D
Selenium, Se 0 ug 0.2% DV 7.42% D
Sodium, Na 1 mg 0% DV 1.77% D
Zinc, Zn 0.08 mg 0.7% DV 29.68% D
Alanine 0.03 g -
Arginine 0.12 g -
Aspartic acid 0.14 g -
Cystine 0.01 g -
Glutamic acid 0.25 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.04 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.18 g -
Serine 0.04 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.03 g -
Omega-3 ALA 0.01 g -
Omega-6 linoleic 0.02 g -
Omega-9 oleic 0.03 g -
Palmitic acid 0.02 g -
MUFA 16:1 0 g - -
Total (complex+sugars) 12.54 g 4.6% DV
Fructose 2.25 g -
Galactose 0 g -
Glucose 1.97 g -
Lactose 0 g -
Maltose 0 g -
Starch 0 g -
Sucrose 4.28 g -
Ash 0.43 g -
Betaine 0.1 mg -
Cholesterol 0 mg 0% DV
Water 85.97 g -

Sources