Lettuce, leaf, green, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
22.05 kcal - -
protein-1 Protein
1.09 g 2.2% DV 198% D
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
4.07 g 1.5% DV -
water-3 Water
94.01 g - -
ash-1 Ash
0.67 g - -
salt-1 Sodium, Na
28.88 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 622% D
Vitamin B3 (Niacin)
0.38 mg 2.3% DV 213% D
Vitamin B6
0.07 mg 4.2% DV 378% D
Vitamin C
15.15 mg 17% DV 1527% D
Vitamin K
119 ug 99% DV 8958% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39.84 mg 3.1% DV 278% D
Copper, Cu
0.04 mg 4.4% DV 402% D
Iron, Fe
0.32 mg 1.8% DV 161% D
Magnesium, Mg
12.77 mg 3% DV 276% D
Manganese, Mn
0.16 mg 6.8% DV 615% D
Phosphorus, P
26.55 mg 2.1% DV 193% D
Potassium, K
277 mg 5.9% DV 535% D
Sodium, Na
28.88 mg 1.3% DV 114% D
Zinc, Zn
0.31 mg 2.8% DV 256% D

Missing data

Missing data

Missing data

Total (complex+sugars)
4.07 g 1.5% DV -
Element Amount Daily value Density
Ash
0.67 g - -
Nitrogen
0.18 g - -
Water
94.01 g - -

Sources