Lettuce, leaf, green, raw - Nutrition Facts

100g

Calories by source

General

Energy 22.05 kcal -
Protein 1.09 g 2.2% DV 198% D
Fat 0.16 g 0.2% DV
Carbohydrate, by difference 4.07 g 1.5% DV
Water 94.01 g -
Ash 0.67 g -
Sodium, Na 28.88 mg 1.3% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 622% D
Vitamin B3 (Niacin) 0.38 mg 2.3% DV 213% D
Vitamin B6 0.07 mg 4.2% DV 378% D
Vitamin C 15.15 mg 17% DV 1527% D
Vitamin K 119 ug 99% DV 8958% D

Minerals ❯

Calcium, Ca 39.84 mg 3.1% DV 278% D
Copper, Cu 0.04 mg 4.4% DV 402% D
Iron, Fe 0.32 mg 1.8% DV 161% D
Magnesium, Mg 12.77 mg 3% DV 276% D
Manganese, Mn 0.16 mg 6.8% DV 615% D
Phosphorus, P 26.55 mg 2.1% DV 193% D
Potassium, K 277 mg 5.9% DV 535% D
Sodium, Na 28.88 mg 1.3% DV 114% D
Zinc, Zn 0.31 mg 2.8% DV 256% D

Missing data

Missing data

Missing data

Ash 0.67 g -
Nitrogen 0.18 g -
Water 94.01 g -

Sources