Restaurant, Chinese, fried rice, without meat - Nutrition Facts

100g

Calories by source

General

Energy 174 kcal -
Protein 4.05 g 8.1% DV 93.1% D
Fat 2.96 g 3.8% DV
Carbohydrate, by difference 32.79 g 12% DV
Starch 30.8 g -
Sugars 0.56 g -
Fiber 1.1 g 3.9% DV 45.16% D
Water 59.09 g -
Ash 1.12 g -
Sodium, Na 387 mg 17% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 5.5 mg 1% DV 11.49% D
Folate 6 ug - -
Vitamin A 279 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 14.37% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 22.99% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 45.76% D
Vitamin B6 0.03 mg 1.9% DV 21.64% D
Vitamin C 3.8 mg 4.2% DV 48.53% D
Vitamin D 0 iu - -
Vitamin K 2.8 ug 2.3% DV 26.82% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 10.61% D
Copper, Cu 0.1 mg 11% DV 121% D
Iron, Fe 0.66 mg 3.7% DV 42.15% D
Magnesium, Mg 10 mg 2.4% DV 27.37% D
Manganese, Mn 0.43 mg 19% DV 216% D
Phosphorus, P 51 mg 4.1% DV 46.9% D
Potassium, K 76 mg 1.6% DV 18.59% D
Selenium, Se 8.3 ug 15% DV 173% D
Sodium, Na 387 mg 17% DV 193% D
Zinc, Zn 0.72 mg 6.5% DV 75.24% D
Alanine 0.24 g -
Arginine 0.34 g -
Aspartic acid 0.41 g -
Cystine 0.08 g -
Glutamic acid 1.07 g -
Glycine 0.18 g -
Histidine 0.09 g -
Isoleucine 0.17 g -
Leucine 0.34 g -
Lysine 0.17 g -
Methionine 0.11 g -
Phenylalanine 0.23 g -
Proline 0.19 g -
Serine 0.21 g -
Threonine 0.17 g -
Tryptophan 0.05 g -
Tyrosine 0.15 g -
Valine 0.25 g -
Total (complex+sugars) 32.79 g 12% DV
Fructose 0.05 g -
Galactose 0 g -
Glucose 0.13 g -
Lactose 0 g -
Maltose 0 g -
Starch 30.8 g -
Sucrose 0.37 g -
Alcohol, ethyl 0 g -
Ash 1.12 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 18 mg 6% DV
Theobromine 0 mg -
Water 59.09 g -

Sources