Restaurant, Chinese, fried rice, without meat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	174 kcal	-	-
Protein	4.05 g	8.1% DV	93.1% D
Fat	2.96 g	3.8% DV	-
Carbohydrate	32.79 g	12% DV	-
Starch	30.8 g	-	-
Sugars	0.56 g	-	-
Fiber	1.1 g	3.9% DV	45.16% D
Water	59.09 g	-	-
Ash	1.12 g	-	-
Sodium, Na	387 mg	17% DV	-
Cholesterol	18 mg	6% DV	-

Element	Amount	Daily value	Density
Choline	5.5 mg	1% DV	11.49% D
Folate	6 ug	-	-
Vitamin A	279 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	14.37% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2% DV	22.99% D
Vitamin B3 (Niacin)	0.64 mg	4% DV	45.76% D
Vitamin B6	0.03 mg	1.9% DV	21.64% D
Vitamin C	3.8 mg	4.2% DV	48.53% D
Vitamin D	0 iu	-	-
Vitamin K	2.8 ug	2.3% DV	26.82% D

Element	Amount	Daily value	Density
Carotene, alpha	38 ug	-	-
Carotene, beta	128 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	10 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.28 mg	-	-
Tocopherol, gamma	1.3 mg	-	-
Tocotrienol, alpha	0.31 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.16 mg	-	-
Vitamin A, RAE	22 ug	2.4% DV	28.1% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	9.96% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	10.61% D
Copper, Cu	0.1 mg	11% DV	121% D
Iron, Fe	0.66 mg	3.7% DV	42.15% D
Magnesium, Mg	10 mg	2.4% DV	27.37% D
Manganese, Mn	0.43 mg	19% DV	216% D
Phosphorus, P	51 mg	4.1% DV	46.9% D
Potassium, K	76 mg	1.6% DV	18.59% D
Selenium, Se	8.3 ug	15% DV	173% D
Sodium, Na	387 mg	17% DV	193% D
Zinc, Zn	0.72 mg	6.5% DV	75.24% D

Element	Amount	Daily value	Density
Alanine	0.24 g	-	-
Arginine	0.34 g	-	-
Aspartic acid	0.41 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	1.07 g	-	-
Glycine	0.18 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.17 g	-	-
Leucine	0.34 g	-	-
Lysine	0.17 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.23 g	-	-
Proline	0.19 g	-	-
Serine	0.21 g	-	-
Threonine	0.17 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.15 g	-	-
Valine	0.25 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.99 g	-	-
Omega-6 linoleic	0.98 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.63 g	-	-
Omega-9 oleic (cis)	0.62 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.39 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.12 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.12 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	18 mg	6% DV	-
Theobromine	0 mg	-	-
Water	59.09 g	-	-