Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
116 kcal - -
protein-1 Protein
23.59 g 47% DV 813% D
fat-2 Fat
2.45 g 3.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.4 g - -
ash-1 Ash
1.12 g - -
salt-1 Sodium, Na
55 mg 2.4% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
64.1 mg 12% DV 201% D
Folate
4 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 91.95% D
Vitamin B12
1.63 ug 68% DV 1171% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 332% D
Vitamin B3 (Niacin)
6.16 mg 38% DV 663% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 128% D
Vitamin B6
0.63 mg 37% DV 635% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1 iu - -
Vitamin K
1.5 ug 1.3% DV 21.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 24.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 17.24% D
Copper, Cu
0.05 mg 5.2% DV 90.04% D
Iron, Fe
2.34 mg 13% DV 224% D
Magnesium, Mg
12 mg 2.9% DV 49.26% D
Manganese, Mn
0 mg 0.1% DV 2.25% D
Phosphorus, P
220 mg 18% DV 303% D
Potassium, K
316 mg 6.7% DV 116% D
Selenium, Se
22.7 ug 41% DV 712% D
Sodium, Na
55 mg 2.4% DV 41.23% D
Zinc, Zn
3.54 mg 32% DV 555% D
Element Amount Daily value Density
Alanine
1.67 g - -
Arginine
1.89 g - -
Aspartic acid
2.72 g - -
Cystine
0.28 g - -
Glutamic acid
4.57 g - -
Glycine
1.21 g - -
Histidine
1.07 g - -
Isoleucine
1.3 g - -
Leucine
2.43 g - -
Lysine
2.72 g - -
Methionine
0.75 g - -
Phenylalanine
1.11 g - -
Proline
1.2 g - -
Serine
1.15 g - -
Threonine
1.31 g - -
Tryptophan
0.31 g - -
Tyrosine
1.05 g - -
Valine
1.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Omega-9 oleic (cis)
0.79 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.03 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.52 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 16:1
0.06 g - -
MUFA 16:1 c
0.06 g - -
MUFA 17:1
0.02 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.12 g - -
TFA 18:2 t not further defined
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.12 g - -
Betaine
10.8 mg - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Hydroxyproline
0.12 g - -
Theobromine
0 mg - -
Water
73.4 g - -

Sources