Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

100g

Calories by source

General

Energy 116 kcal -
Protein 23.59 g 47% DV 813% D
Fat 2.45 g 3.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.4 g -
Ash 1.12 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 64.1 mg 12% DV 201% D
Folate 4 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 91.95% D
Vitamin B12 1.63 ug 68% DV 1171% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 332% D
Vitamin B3 (Niacin) 6.16 mg 38% DV 663% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.4% DV 128% D
Vitamin B6 0.63 mg 37% DV 635% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 1.5 ug 1.3% DV 21.55% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 17.24% D
Copper, Cu 0.05 mg 5.2% DV 90.04% D
Iron, Fe 2.34 mg 13% DV 224% D
Magnesium, Mg 12 mg 2.9% DV 49.26% D
Manganese, Mn 0 mg 0.1% DV 2.25% D
Phosphorus, P 220 mg 18% DV 303% D
Potassium, K 316 mg 6.7% DV 116% D
Selenium, Se 22.7 ug 41% DV 712% D
Sodium, Na 55 mg 2.4% DV 41.23% D
Zinc, Zn 3.54 mg 32% DV 555% D
Alanine 1.67 g -
Arginine 1.89 g -
Aspartic acid 2.72 g -
Cystine 0.28 g -
Glutamic acid 4.57 g -
Glycine 1.21 g -
Histidine 1.07 g -
Isoleucine 1.3 g -
Leucine 2.43 g -
Lysine 2.72 g -
Methionine 0.75 g -
Phenylalanine 1.11 g -
Proline 1.2 g -
Serine 1.15 g -
Threonine 1.31 g -
Tryptophan 0.31 g -
Tyrosine 1.05 g -
Valine 1.37 g -
Alcohol, ethyl 0 g -
Ash 1.12 g -
Betaine 10.8 mg -
Caffeine 0 mg -
Cholesterol 63 mg 21% DV
Hydroxyproline 0.12 g -
Theobromine 0 mg -
Water 73.4 g -

Sources