Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 157 kcal -
Protein 32.06 g 64% DV 817% D
Fat 3.24 g 4.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.32 g -
Ash 1.19 g -
Sodium, Na 47 mg 2% DV
Cholesterol 116 mg 39% DV

Vitamins ❯

Choline 117 mg 21% DV 271% D
Vitamin A 33 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.2% DV 104% D
Vitamin B12 0.2 ug 8.3% DV 106% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 183% D
Vitamin B3 (Niacin) 9.45 mg 59% DV 752% D
Vitamin B5 (Pantothenic acid) 1.59 mg 32% DV 404% D
Vitamin B6 0.92 mg 54% DV 690% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 4.3 ug 3.6% DV 45.65% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 5.88% D
Copper, Cu 0.04 mg 4.9% DV 62.28% D
Iron, Fe 0.49 mg 2.7% DV 34.68% D
Magnesium, Mg 32 mg 7.6% DV 97.06% D
Manganese, Mn 0.01 mg 0.5% DV 6.65% D
Phosphorus, P 241 mg 19% DV 246% D
Potassium, K 343 mg 7.3% DV 92.97% D
Selenium, Se 31.9 ug 58% DV 739% D
Sodium, Na 47 mg 2% DV 26.03% D
Zinc, Zn 0.96 mg 8.7% DV 111% D
Alanine 1.87 g -
Arginine 2.17 g -
Aspartic acid 3.02 g -
Cystine 0.34 g -
Glutamic acid 4.75 g -
Glycine 1.42 g -
Histidine 1.2 g -
Isoleucine 1.57 g -
Leucine 2.65 g -
Lysine 3.08 g -
Methionine 0.83 g -
Phenylalanine 1.29 g -
Proline 1.02 g -
Serine 1.22 g -
Threonine 1.44 g -
Tryptophan 0.4 g -
Tyrosine 1.16 g -
Valine 1.66 g -
Alcohol, ethyl 0 g -
Ash 1.19 g -
Betaine 10 mg -
Caffeine 0 mg -
Cholesterol 116 mg 39% DV
Theobromine 0 mg -
Water 65.32 g -

Sources