Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 149 kcal -
Protein 22.93 g 46% DV 616% D
Fat 6.34 g 8.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 69.94 g -
Ash 1.01 g -
Sodium, Na 46 mg 2% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Choline 56.3 mg 10% DV 137% D
Folate 4 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 59.28% D
Vitamin B12 1.71 ug 71% DV 956% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 212% D
Vitamin B3 (Niacin) 6.95 mg 43% DV 583% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 96.64% D
Vitamin B6 0.59 mg 35% DV 465% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.5 ug 1.3% DV 16.78% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 15.49% D
Copper, Cu 0.04 mg 4.7% DV 62.64% D
Iron, Fe 1.93 mg 11% DV 144% D
Magnesium, Mg 11 mg 2.6% DV 35.16% D
Manganese, Mn 0 mg 0.1% DV 1.17% D
Phosphorus, P 205 mg 16% DV 220% D
Potassium, K 283 mg 6% DV 80.82% D
Selenium, Se 21 ug 38% DV 513% D
Sodium, Na 46 mg 2% DV 26.85% D
Zinc, Zn 3.79 mg 34% DV 462% D
Alanine 1.43 g -
Arginine 1.6 g -
Aspartic acid 2.3 g -
Cystine 0.24 g -
Glutamic acid 3.91 g -
Glycine 1.03 g -
Histidine 0.88 g -
Isoleucine 1.12 g -
Leucine 2.05 g -
Lysine 2.29 g -
Methionine 0.64 g -
Phenylalanine 0.95 g -
Proline 1 g -
Serine 0.97 g -
Threonine 1.13 g -
Tryptophan 0.27 g -
Tyrosine 0.89 g -
Valine 1.19 g -
Alcohol, ethyl 0 g -
Ash 1.01 g -
Betaine 10 mg -
Caffeine 0 mg -
Cholesterol 58 mg 19% DV
Hydroxyproline 0.12 g -
Theobromine 0 mg -
Water 69.94 g -

Sources