Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	149 kcal	-	-
Protein	22.93 g	46% DV	616% D
Fat	6.34 g	8.1% DV	-
Carbohydrate	0 g	0% DV	-
Water	69.94 g	-	-
Ash	1.01 g	-	-
Sodium, Na	46 mg	2% DV	-
Cholesterol	58 mg	19% DV	-

Element	Amount	Daily value	Density
Choline	56.3 mg	10% DV	137% D
Folate	4 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.4% DV	59.28% D
Vitamin B12	1.71 ug	71% DV	956% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	212% D
Vitamin B3 (Niacin)	6.95 mg	43% DV	583% D
Vitamin B5 (Pantothenic acid)	0.36 mg	7.2% DV	96.64% D
Vitamin B6	0.59 mg	35% DV	465% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	3 iu	-	-
Vitamin K	1.5 ug	1.3% DV	16.78% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.98% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.71% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	21.48% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	15.49% D
Copper, Cu	0.04 mg	4.7% DV	62.64% D
Iron, Fe	1.93 mg	11% DV	144% D
Magnesium, Mg	11 mg	2.6% DV	35.16% D
Manganese, Mn	0 mg	0.1% DV	1.17% D
Phosphorus, P	205 mg	16% DV	220% D
Potassium, K	283 mg	6% DV	80.82% D
Selenium, Se	21 ug	38% DV	513% D
Sodium, Na	46 mg	2% DV	26.85% D
Zinc, Zn	3.79 mg	34% DV	462% D

Element	Amount	Daily value	Density
Alanine	1.43 g	-	-
Arginine	1.6 g	-	-
Aspartic acid	2.3 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.91 g	-	-
Glycine	1.03 g	-	-
Histidine	0.88 g	-	-
Isoleucine	1.12 g	-	-
Leucine	2.05 g	-	-
Lysine	2.29 g	-	-
Methionine	0.64 g	-	-
Phenylalanine	0.95 g	-	-
Proline	1 g	-	-
Serine	0.97 g	-	-
Threonine	1.13 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.89 g	-	-
Valine	1.19 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.63 g	-	-
Omega-9 oleic (cis)	2.36 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	1.47 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.77 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 16:1	0.22 g	-	-
MUFA 16:1 c	0.21 g	-	-
MUFA 17:1	0.05 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.26 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Betaine	10 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Hydroxyproline	0.12 g	-	-
Theobromine	0 mg	-	-
Water	69.94 g	-	-