Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
169 kcal - -
protein-1 Protein
27.55 g 55% DV 652% D
fat-2 Fat
6.54 g 8.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.71 g - -
ash-1 Ash
1.24 g - -
salt-1 Sodium, Na
54 mg 2.3% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
75.6 mg 14% DV 163% D
Folate
7 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 72.98% D
Vitamin B12
4.21 ug 175% DV 2076% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 364% D
Vitamin B3 (Niacin)
5.76 mg 36% DV 426% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.6% DV 114% D
Vitamin B6
0.67 mg 39% DV 466% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.6 ug 1.3% DV 15.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.92% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 19.72% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 11.83% D
Copper, Cu
0.1 mg 11% DV 128% D
Iron, Fe
3.04 mg 17% DV 200% D
Magnesium, Mg
14 mg 3.3% DV 39.45% D
Manganese, Mn
0.01 mg 0.4% DV 4.63% D
Phosphorus, P
259 mg 21% DV 245% D
Potassium, K
352 mg 7.5% DV 88.63% D
Selenium, Se
25.4 ug 46% DV 547% D
Sodium, Na
54 mg 2.3% DV 27.78% D
Zinc, Zn
3.7 mg 34% DV 398% D
Element Amount Daily value Density
Alanine
1.95 g - -
Arginine
2.21 g - -
Aspartic acid
3.18 g - -
Cystine
0.33 g - -
Glutamic acid
5.33 g - -
Glycine
1.41 g - -
Histidine
1.24 g - -
Isoleucine
1.52 g - -
Leucine
2.83 g - -
Lysine
3.18 g - -
Methionine
0.87 g - -
Phenylalanine
1.3 g - -
Proline
1.4 g - -
Serine
1.34 g - -
Threonine
1.53 g - -
Tryptophan
0.36 g - -
Tyrosine
1.23 g - -
Valine
1.6 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.47 g - -
Omega-9 oleic (cis)
2.15 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.08 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.41 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 16:1
0.17 g - -
MUFA 16:1 c
0.15 g - -
MUFA 17:1
0.05 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.02 g - -
TFA 18:1 t
0.32 g - -
TFA 18:2 t not further defined
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.24 g - -
Betaine
12.2 mg - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Hydroxyproline
0.14 g - -
Theobromine
0 mg - -
Water
65.71 g - -

Sources