Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 169 kcal -
Protein 27.55 g 55% DV 652% D
Fat 6.54 g 8.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.71 g -
Ash 1.24 g -
Sodium, Na 54 mg 2.3% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 75.6 mg 14% DV 163% D
Folate 7 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 72.98% D
Vitamin B12 4.21 ug 175% DV 2076% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 364% D
Vitamin B3 (Niacin) 5.76 mg 36% DV 426% D
Vitamin B5 (Pantothenic acid) 0.48 mg 9.6% DV 114% D
Vitamin B6 0.67 mg 39% DV 466% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.6 ug 1.3% DV 15.78% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 11.83% D
Copper, Cu 0.1 mg 11% DV 128% D
Iron, Fe 3.04 mg 17% DV 200% D
Magnesium, Mg 14 mg 3.3% DV 39.45% D
Manganese, Mn 0.01 mg 0.4% DV 4.63% D
Phosphorus, P 259 mg 21% DV 245% D
Potassium, K 352 mg 7.5% DV 88.63% D
Selenium, Se 25.4 ug 46% DV 547% D
Sodium, Na 54 mg 2.3% DV 27.78% D
Zinc, Zn 3.7 mg 34% DV 398% D
Alanine 1.95 g -
Arginine 2.21 g -
Aspartic acid 3.18 g -
Cystine 0.33 g -
Glutamic acid 5.33 g -
Glycine 1.41 g -
Histidine 1.24 g -
Isoleucine 1.52 g -
Leucine 2.83 g -
Lysine 3.18 g -
Methionine 0.87 g -
Phenylalanine 1.3 g -
Proline 1.4 g -
Serine 1.34 g -
Threonine 1.53 g -
Tryptophan 0.36 g -
Tyrosine 1.23 g -
Valine 1.6 g -
Alcohol, ethyl 0 g -
Ash 1.24 g -
Betaine 12.2 mg -
Caffeine 0 mg -
Cholesterol 85 mg 28% DV
Hydroxyproline 0.14 g -
Theobromine 0 mg -
Water 65.71 g -

Sources