Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 217 kcal -
Protein 27.48 g 55% DV 507% D
Fat 11.05 g 14% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.6 g -
Ash 1.02 g -
Sodium, Na 68 mg 3% DV
Cholesterol 81 mg 27% DV

Vitamins ❯

Choline 66.1 mg 12% DV 111% D
Folate 7 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 43.78% D
Vitamin B12 1.89 ug 79% DV 726% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 191% D
Vitamin B3 (Niacin) 6.29 mg 39% DV 362% D
Vitamin B5 (Pantothenic acid) 0.31 mg 6.1% DV 56.59% D
Vitamin B6 0.76 mg 45% DV 411% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.5 ug 1.3% DV 11.52% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 13.47% D
Copper, Cu 0.08 mg 8.8% DV 80.9% D
Iron, Fe 3.57 mg 20% DV 183% D
Magnesium, Mg 20 mg 4.8% DV 43.89% D
Manganese, Mn 0 mg 0.2% DV 1.6% D
Phosphorus, P 210 mg 17% DV 155% D
Potassium, K 280 mg 6% DV 54.91% D
Selenium, Se 30.4 ug 55% DV 509% D
Sodium, Na 68 mg 3% DV 27.25% D
Zinc, Zn 4.69 mg 43% DV 393% D
Alanine 1.71 g -
Arginine 1.92 g -
Aspartic acid 2.76 g -
Cystine 0.29 g -
Glutamic acid 4.68 g -
Glycine 1.23 g -
Histidine 1.05 g -
Isoleucine 1.34 g -
Leucine 2.46 g -
Lysine 2.74 g -
Methionine 0.76 g -
Phenylalanine 1.14 g -
Proline 1.2 g -
Serine 1.16 g -
Threonine 1.35 g -
Tryptophan 0.33 g -
Tyrosine 1.07 g -
Valine 1.42 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Betaine 9.3 mg -
Caffeine 0 mg -
Cholesterol 81 mg 27% DV
Hydroxyproline 0.14 g -
Theobromine 0 mg -
Water 60.6 g -

Sources