Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
217 kcal - -
protein-1 Protein
27.48 g 55% DV 507% D
fat-2 Fat
11.05 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.6 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
68 mg 3% DV -
Cholesterol
81 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.1 mg 12% DV 111% D
Folate
7 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 43.78% D
Vitamin B12
1.89 ug 79% DV 726% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 191% D
Vitamin B3 (Niacin)
6.29 mg 39% DV 362% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.1% DV 56.59% D
Vitamin B6
0.76 mg 45% DV 411% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.5 ug 1.3% DV 11.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.61% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 8.6% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 13.47% D
Copper, Cu
0.08 mg 8.8% DV 80.9% D
Iron, Fe
3.57 mg 20% DV 183% D
Magnesium, Mg
20 mg 4.8% DV 43.89% D
Manganese, Mn
0 mg 0.2% DV 1.6% D
Phosphorus, P
210 mg 17% DV 155% D
Potassium, K
280 mg 6% DV 54.91% D
Selenium, Se
30.4 ug 55% DV 509% D
Sodium, Na
68 mg 3% DV 27.25% D
Zinc, Zn
4.69 mg 43% DV 393% D
Element Amount Daily value Density
Alanine
1.71 g - -
Arginine
1.92 g - -
Aspartic acid
2.76 g - -
Cystine
0.29 g - -
Glutamic acid
4.68 g - -
Glycine
1.23 g - -
Histidine
1.05 g - -
Isoleucine
1.34 g - -
Leucine
2.46 g - -
Lysine
2.74 g - -
Methionine
0.76 g - -
Phenylalanine
1.14 g - -
Proline
1.2 g - -
Serine
1.16 g - -
Threonine
1.35 g - -
Tryptophan
0.33 g - -
Tyrosine
1.07 g - -
Valine
1.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.6 g - -
Omega-9 oleic (cis)
4.1 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.12 g - -
Myristic acid
0.3 g - -
Palmitic acid
2.61 g - -
Pentadecylic acid
0.05 g - -
Stearic acid
1.49 g - -
Element Amount Daily value Density
MUFA 14:1
0.07 g - -
MUFA 16:1
0.38 g - -
MUFA 16:1 c
0.35 g - -
MUFA 17:1
0.09 g - -
PUFA 18:2 CLAs
0.04 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.51 g - -
TFA 18:2 t not further defined
0.06 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
9.3 mg - -
Caffeine
0 mg - -
Cholesterol
81 mg 27% DV -
Hydroxyproline
0.14 g - -
Theobromine
0 mg - -
Water
60.6 g - -

Sources