Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 57 kcal -
Protein 0.38 g 0.8% DV 26.67% D
Fat 0.16 g 0.2% DV
Carbohydrate, by difference 15.1 g 5.5% DV
Fiber 3.1 g 11% DV 388% D
Water 84.1 g -
Ash 0.3 g -
Sodium, Na 7 mg 0.3% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.01 mg 1% DV 35.09% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 70.18% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 35.96% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 29.47% D
Vitamin B6 0.03 mg 1.5% DV 53.66% D
Vitamin C 4.4 mg 4.9% DV 172% D
Vitamin K 3.8 ug 3.2% DV 111% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 21.59% D
Copper, Cu 0.07 mg 7.8% DV 273% D
Iron, Fe 0.17 mg 0.9% DV 33.14% D
Magnesium, Mg 5.7 mg 1.4% DV 47.62% D
Manganese, Mn 0.03 mg 1.4% DV 48.82% D
Phosphorus, P 10 mg 0.8% DV 28.07% D
Potassium, K 87 mg 1.9% DV 64.95% D
Selenium, Se 0.2 ug 0.4% DV 12.76% D
Sodium, Na 7 mg 0.3% DV 10.68% D
Zinc, Zn 0.07 mg 0.6% DV 22.33% D
Alanine 0.02 g -
Arginine 0.01 g -
Aspartic acid 0.1 g -
Cystine 0 g -
Glutamic acid 0.04 g -
Glycine 0.02 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.02 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0 g -
Valine 0.02 g -

Missing data

Missing data

Ash 0.3 g -
Nitrogen 0.06 g -
Water 84.1 g -

Sources