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Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	57 kcal	-	-
Protein	0.38 g	0.8% DV	26.67% D
Fat	0.16 g	0.2% DV	-
Carbohydrate	15.1 g	5.5% DV	-
Fiber	3.1 g	11% DV	388% D
Water	84.1 g	-	-
Ash	0.3 g	-	-
Sodium, Na	7 mg	0.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.01 mg	1% DV	35.09% D
Vitamin B2 (Riboflavin)	0.03 mg	2% DV	70.18% D
Vitamin B3 (Niacin)	0.16 mg	1% DV	35.96% D
Vitamin B5 (Pantothenic acid)	0.04 mg	0.8% DV	29.47% D
Vitamin B6	0.03 mg	1.5% DV	53.66% D
Vitamin C	4.4 mg	4.9% DV	172% D
Vitamin K	3.8 ug	3.2% DV	111% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	8 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, total	6 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	3.9% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	21.59% D
Copper, Cu	0.07 mg	7.8% DV	273% D
Iron, Fe	0.17 mg	0.9% DV	33.14% D
Magnesium, Mg	5.7 mg	1.4% DV	47.62% D
Manganese, Mn	0.03 mg	1.4% DV	48.82% D
Phosphorus, P	10 mg	0.8% DV	28.07% D
Potassium, K	87 mg	1.9% DV	64.95% D
Selenium, Se	0.2 ug	0.4% DV	12.76% D
Sodium, Na	7 mg	0.3% DV	10.68% D
Zinc, Zn	0.07 mg	0.6% DV	22.33% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.02 g	-	-
Arginine	0.01 g	-	-
Aspartic acid	0.1 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.04 g	-	-
Glycine	0.02 g	-	-
Histidine	0 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.02 g	-	-
Lysine	0.02 g	-	-
Methionine	0 g	-	-
Phenylalanine	0.01 g	-	-
Proline	0.02 g	-	-
Serine	0.02 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0 g	-	-
Valine	0.02 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	15.1 g	5.5% DV	-
Fiber, insoluble	2.8 g	-	-
Fiber, soluble	0.3 g	-	-
Fructose	6.76 g	-	-
Galactose	0 g	-	-
Glucose	2.5 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.43 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	0.3 g	-	-
Nitrogen	0.06 g	-	-
Water	84.1 g	-	-

Sources

USDA Food Data Central
Data type: 40. Category: Fruits and Fruit Juices (9)