Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - Nutrition Facts

100g

Calories by source

General

Energy 145 kcal -
Protein 22.61 g 45% DV 624% D
Fat 5.41 g 6.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 71.46 g -
Ash 1.03 g -
Sodium, Na 43 mg 1.9% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 12 iu - -
Vitamin B12 1.98 ug 83% DV 1138% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 244% D
Vitamin B3 (Niacin) 5.33 mg 33% DV 459% D
Vitamin B6 0.75 mg 44% DV 609% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.2 ug 1% DV 13.79% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 20.16% D
Copper, Cu 0.08 mg 8.3% DV 115% D
Iron, Fe 2.26 mg 13% DV 173% D
Magnesium, Mg 11 mg 2.6% DV 36.12% D
Manganese, Mn 0 mg 0.1% DV 1.8% D
Phosphorus, P 200 mg 16% DV 221% D
Potassium, K 266 mg 5.7% DV 78.06% D
Selenium, Se 21.4 ug 39% DV 537% D
Sodium, Na 43 mg 1.9% DV 25.79% D
Zinc, Zn 3.52 mg 32% DV 441% D
Alanine 1.61 g -
Arginine 1.83 g -
Aspartic acid 2.62 g -
Cystine 0.27 g -
Glutamic acid 4.41 g -
Glycine 1.16 g -
Histidine 1.03 g -
Isoleucine 1.26 g -
Leucine 2.34 g -
Lysine 2.62 g -
Methionine 0.72 g -
Phenylalanine 1.07 g -
Proline 1.15 g -
Serine 1.11 g -
Threonine 1.27 g -
Tryptophan 0.3 g -
Tyrosine 1.02 g -
Valine 1.32 g -
Alcohol, ethyl 0 g -
Ash 1.03 g -
Caffeine 0 mg -
Cholesterol 57 mg 19% DV
Hydroxyproline 0.12 g -
Theobromine 0 mg -
Water 71.46 g -

Sources