Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
145 kcal - -
protein-1 Protein
22.61 g 45% DV 624% D
fat-2 Fat
5.41 g 6.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.46 g - -
ash-1 Ash
1.03 g - -
salt-1 Sodium, Na
43 mg 1.9% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
12 iu - -
Vitamin B12
1.98 ug 83% DV 1138% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 244% D
Vitamin B3 (Niacin)
5.33 mg 33% DV 459% D
Vitamin B6
0.75 mg 44% DV 609% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.2 ug 1% DV 13.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.13% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 11.95% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 20.16% D
Copper, Cu
0.08 mg 8.3% DV 115% D
Iron, Fe
2.26 mg 13% DV 173% D
Magnesium, Mg
11 mg 2.6% DV 36.12% D
Manganese, Mn
0 mg 0.1% DV 1.8% D
Phosphorus, P
200 mg 16% DV 221% D
Potassium, K
266 mg 5.7% DV 78.06% D
Selenium, Se
21.4 ug 39% DV 537% D
Sodium, Na
43 mg 1.9% DV 25.79% D
Zinc, Zn
3.52 mg 32% DV 441% D
Element Amount Daily value Density
Alanine
1.61 g - -
Arginine
1.83 g - -
Aspartic acid
2.62 g - -
Cystine
0.27 g - -
Glutamic acid
4.41 g - -
Glycine
1.16 g - -
Histidine
1.03 g - -
Isoleucine
1.26 g - -
Leucine
2.34 g - -
Lysine
2.62 g - -
Methionine
0.72 g - -
Phenylalanine
1.07 g - -
Proline
1.15 g - -
Serine
1.11 g - -
Threonine
1.27 g - -
Tryptophan
0.3 g - -
Tyrosine
1.02 g - -
Valine
1.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.91 g - -
Omega-9 oleic (cis)
1.67 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.17 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 16:1
0.16 g - -
MUFA 16:1 c
0.15 g - -
MUFA 17:1
0.04 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.24 g - -
TFA 18:2 t not further defined
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.03 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Hydroxyproline
0.12 g - -
Theobromine
0 mg - -
Water
71.46 g - -

Sources