Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 37 kcal -
Protein 0.81 g 1.6% DV 87.57% D
Fat 0.47 g 0.6% DV
Carbohydrate, by difference 7.92 g 2.9% DV
Starch 0.38 g -
Fiber 3.2 g 11% DV 618% D
Water 90.1 g -
Ash 0.72 g -
Sodium, Na 66 mg 2.9% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 176% D
Vitamin B2 (Riboflavin) 0.05 mg 3.6% DV 195% D
Vitamin B3 (Niacin) 0.47 mg 2.9% DV 157% D
Vitamin B5 (Pantothenic acid) 0.2 mg 3.9% DV 212% D
Vitamin B6 0.09 mg 5.2% DV 280% D
Vitamin C 2.2 mg 2.4% DV 132% D
Vitamin K 15 ug 13% DV 676% D

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 137% D
Copper, Cu 0.08 mg 8.9% DV 480% D
Iron, Fe 0.43 mg 2.4% DV 129% D
Magnesium, Mg 10.8 mg 2.6% DV 139% D
Manganese, Mn 0.14 mg 6.2% DV 336% D
Phosphorus, P 31 mg 2.5% DV 134% D
Potassium, K 210 mg 4.5% DV 242% D
Sodium, Na 66 mg 2.9% DV 155% D
Zinc, Zn 0.28 mg 2.5% DV 138% D
Alanine 0.08 g -
Arginine 0.06 g -
Aspartic acid 0.11 g -
Cystine 0.05 g -
Glutamic acid 0.2 g -
Glycine 0.03 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.07 g -
Lysine 0.08 g -
Methionine 0.02 g -
Phenylalanine 0.04 g -
Proline 0.03 g -
Serine 0.03 g -
Threonine 0.13 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.05 g -
Ash 0.72 g -
Nitrogen 0.13 g -
Water 90.1 g -

Sources