Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	37 kcal	-	-
Protein	0.81 g	1.6% DV	87.57% D
Fat	0.47 g	0.6% DV	-
Carbohydrate	7.92 g	2.9% DV	-
Starch	0.38 g	-	-
Fiber	3.2 g	11% DV	618% D
Water	90.1 g	-	-
Ash	0.72 g	-	-
Sodium, Na	66 mg	2.9% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	176% D
Vitamin B2 (Riboflavin)	0.05 mg	3.6% DV	195% D
Vitamin B3 (Niacin)	0.47 mg	2.9% DV	157% D
Vitamin B5 (Pantothenic acid)	0.2 mg	3.9% DV	212% D
Vitamin B6	0.09 mg	5.2% DV	280% D
Vitamin C	2.2 mg	2.4% DV	132% D
Vitamin K	15 ug	13% DV	676% D

Element	Amount	Daily value	Density
Folate, total	7 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.69 mg	4.6% DV	249% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	33 mg	2.5% DV	137% D
Copper, Cu	0.08 mg	8.9% DV	480% D
Iron, Fe	0.43 mg	2.4% DV	129% D
Magnesium, Mg	10.8 mg	2.6% DV	139% D
Manganese, Mn	0.14 mg	6.2% DV	336% D
Phosphorus, P	31 mg	2.5% DV	134% D
Potassium, K	210 mg	4.5% DV	242% D
Sodium, Na	66 mg	2.9% DV	155% D
Zinc, Zn	0.28 mg	2.5% DV	138% D

Element	Amount	Daily value	Density
Alanine	0.08 g	-	-
Arginine	0.06 g	-	-
Aspartic acid	0.11 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.2 g	-	-
Glycine	0.03 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.05 g	-	-
Leucine	0.07 g	-	-
Lysine	0.08 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.03 g	-	-
Serine	0.03 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.05 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Omega-9 oleic (cis)	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 18:2 c	0.16 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Ash	0.72 g	-	-
Nitrogen	0.13 g	-	-
Water	90.1 g	-	-