Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
23.41 g | 47% DV | 807% D |
Fat
|
2.52 g | 3.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
73.81 g | - | - |
Ash
|
1.09 g | - | - |
Sodium, Na
|
50 mg | 2.2% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
63.6 mg | 12% DV | 199% D |
Folate
|
4 ug | - | - |
Vitamin A
|
7 iu | - | - |
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 91.95% D |
Vitamin B12
|
2.07 ug | 86% DV | 1487% D |
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 245% D |
Vitamin B3 (Niacin)
|
6.59 mg | 41% DV | 710% D |
Vitamin B5 (Pantothenic acid)
|
0.37 mg | 7.3% DV | 127% D |
Vitamin B6
|
0.64 mg | 37% DV | 646% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
1 iu | - | - |
Vitamin K
|
1.6 ug | 1.3% DV | 22.99% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
4 ug | - | - |
Folate, total
|
4 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
2 ug | - | - |
Vitamin A, RAE
|
2 ug | 0.2% DV | 3.83% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 25.29% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
13 mg | 1% DV | 17.24% D |
Copper, Cu
|
0.04 mg | 3.9% DV | 67.05% D |
Iron, Fe
|
1.37 mg | 7.6% DV | 131% D |
Magnesium, Mg
|
11 mg | 2.6% DV | 45.16% D |
Manganese, Mn
|
0 mg | 0.1% DV | 1.5% D |
Phosphorus, P
|
222 mg | 18% DV | 306% D |
Potassium, K
|
312 mg | 6.6% DV | 114% D |
Selenium, Se
|
22.2 ug | 40% DV | 696% D |
Sodium, Na
|
50 mg | 2.2% DV | 37.48% D |
Zinc, Zn
|
3.38 mg | 31% DV | 530% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.66 g | - | - |
Arginine
|
1.88 g | - | - |
Aspartic acid
|
2.7 g | - | - |
Cystine
|
0.28 g | - | - |
Glutamic acid
|
4.53 g | - | - |
Glycine
|
1.2 g | - | - |
Histidine
|
1.06 g | - | - |
Isoleucine
|
1.29 g | - | - |
Leucine
|
2.41 g | - | - |
Lysine
|
2.7 g | - | - |
Methionine
|
0.74 g | - | - |
Phenylalanine
|
1.1 g | - | - |
Proline
|
1.19 g | - | - |
Serine
|
1.14 g | - | - |
Threonine
|
1.3 g | - | - |
Tryptophan
|
0.31 g | - | - |
Tyrosine
|
1.05 g | - | - |
Valine
|
1.36 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.01 g | - | - |
Omega-3 ALA
|
0.01 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.14 g | - | - |
Omega-6 linoleic
|
0.12 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
1 g | - | - |
Omega-9 oleic (cis)
|
0.89 g | - | - |
Arachidic acid
|
0 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Lignoceric acid
|
0 g | - | - |
Margaric acid
|
0.03 g | - | - |
Myristic acid
|
0.07 g | - | - |
Palmitic acid
|
0.58 g | - | - |
Pentadecylic acid
|
0.01 g | - | - |
Stearic acid
|
0.32 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0.02 g | - | - |
MUFA 16:1
|
0.08 g | - | - |
MUFA 16:1 c
|
0.08 g | - | - |
MUFA 17:1
|
0.02 g | - | - |
PUFA 18:2 CLAs
|
0.01 g | - | - |
PUFA 20:2 n-6 c,c
|
0 g | - | - |
PUFA 20:3
|
0.01 g | - | - |
PUFA 20:3 n-6
|
0.01 g | - | - |
PUFA 20:4
|
0.03 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
TFA 16:1 t
|
0.01 g | - | - |
TFA 18:1 t
|
0.12 g | - | - |
TFA 18:2 t not further defined
|
0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.09 g | - | - |
Betaine
|
10.7 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
62 mg | 21% DV | - |
Hydroxyproline
|
0.12 g | - | - |
Theobromine
|
0 mg | - | - |
Water
|
73.81 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -