Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

100g

Calories by source

General

Energy 116 kcal -
Protein 23.41 g 47% DV 807% D
Fat 2.52 g 3.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.81 g -
Ash 1.09 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 63.6 mg 12% DV 199% D
Folate 4 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 91.95% D
Vitamin B12 2.07 ug 86% DV 1487% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 245% D
Vitamin B3 (Niacin) 6.59 mg 41% DV 710% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.3% DV 127% D
Vitamin B6 0.64 mg 37% DV 646% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 1.6 ug 1.3% DV 22.99% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 17.24% D
Copper, Cu 0.04 mg 3.9% DV 67.05% D
Iron, Fe 1.37 mg 7.6% DV 131% D
Magnesium, Mg 11 mg 2.6% DV 45.16% D
Manganese, Mn 0 mg 0.1% DV 1.5% D
Phosphorus, P 222 mg 18% DV 306% D
Potassium, K 312 mg 6.6% DV 114% D
Selenium, Se 22.2 ug 40% DV 696% D
Sodium, Na 50 mg 2.2% DV 37.48% D
Zinc, Zn 3.38 mg 31% DV 530% D
Alanine 1.66 g -
Arginine 1.88 g -
Aspartic acid 2.7 g -
Cystine 0.28 g -
Glutamic acid 4.53 g -
Glycine 1.2 g -
Histidine 1.06 g -
Isoleucine 1.29 g -
Leucine 2.41 g -
Lysine 2.7 g -
Methionine 0.74 g -
Phenylalanine 1.1 g -
Proline 1.19 g -
Serine 1.14 g -
Threonine 1.3 g -
Tryptophan 0.31 g -
Tyrosine 1.05 g -
Valine 1.36 g -
Alcohol, ethyl 0 g -
Ash 1.09 g -
Betaine 10.7 mg -
Caffeine 0 mg -
Cholesterol 62 mg 21% DV
Hydroxyproline 0.12 g -
Theobromine 0 mg -
Water 73.81 g -

Sources