Beans, snap, green, canned, regular pack, drained solids - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
21 kcal | - | - |
Protein
|
1.05 g | 2.1% DV | 200% D |
Fat
|
0.41 g | 0.5% DV | - |
Carbohydrate
|
4.19 g | 1.5% DV | - |
Starch
|
1 g | - | - |
Sugars
|
1.44 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 646% D |
Water
|
93.52 g | - | - |
Ash
|
0.83 g | - | - |
Sodium, Na
|
268 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
14.7 mg | 2.7% DV | 255% D |
Folate
|
24 ug | - | - |
Vitamin A
|
353 iu | - | - |
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 127% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 337% D |
Vitamin B3 (Niacin)
|
0.21 mg | 1.3% DV | 123% D |
Vitamin B5 (Pantothenic acid)
|
0.2 mg | 4% DV | 381% D |
Vitamin B6
|
0.03 mg | 1.8% DV | 168% D |
Vitamin C
|
2.8 mg | 3.1% DV | 296% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
38.9 ug | 32% DV | 3087% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
156 ug | - | - |
Carotene, beta
|
122 ug | - | - |
Cryptoxanthin, beta
|
24 ug | - | - |
Folate, food
|
24 ug | - | - |
Folate, total
|
24 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
18 ug | 2% DV | 190% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin D2 (ergocalciferol)
|
0 ug | - | - |
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 19.05% D |
Vitamin E, added
|
0 mg | - | - |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
37 mg | 2.8% DV | 271% D |
Copper, Cu
|
0.04 mg | 4.3% DV | 413% D |
Iron, Fe
|
0.89 mg | 4.9% DV | 471% D |
Magnesium, Mg
|
13 mg | 3.1% DV | 295% D |
Manganese, Mn
|
0.18 mg | 7.6% DV | 725% D |
Phosphorus, P
|
22 mg | 1.8% DV | 168% D |
Potassium, K
|
96 mg | 2% DV | 195% D |
Selenium, Se
|
0.4 ug | 0.7% DV | 69.26% D |
Sodium, Na
|
268 mg | 12% DV | 1110% D |
Zinc, Zn
|
0.19 mg | 1.7% DV | 165% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.05 g | - | - |
Arginine
|
0.04 g | - | - |
Aspartic acid
|
0.15 g | - | - |
Cystine
|
0.01 g | - | - |
Glutamic acid
|
0.11 g | - | - |
Glycine
|
0.04 g | - | - |
Histidine
|
0.02 g | - | - |
Isoleucine
|
0.04 g | - | - |
Leucine
|
0.06 g | - | - |
Lysine
|
0.05 g | - | - |
Methionine
|
0.01 g | - | - |
Phenylalanine
|
0.04 g | - | - |
Proline
|
0.04 g | - | - |
Serine
|
0.06 g | - | - |
Threonine
|
0.05 g | - | - |
Tryptophan
|
0.01 g | - | - |
Tyrosine
|
0.02 g | - | - |
Valine
|
0.05 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.13 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.08 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.02 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.08 g | - | - |
Stearic acid
|
0.01 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
0.83 g | - | - |
Betaine
|
0.2 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
93.52 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -