Onion rings, breaded, par fried, frozen, prepared, heated in oven - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	276 kcal	-	-
Protein	4.14 g	8.3% DV	60% D
Fat	14.3 g	18% DV	-
Carbohydrate	33.79 g	12% DV	-
Starch	25.58 g	-	-
Sugars	5.1 g	-	-
Fiber	2.2 g	7.9% DV	56.94% D
Water	46.37 g	-	-
Ash	1.4 g	-	-
Sodium, Na	370 mg	16% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	10.7 mg	1.9% DV	14.1% D
Folate	33 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.19 mg	15% DV	112% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.12 mg	8.9% DV	64.66% D
Vitamin B3 (Niacin)	1.35 mg	8.4% DV	61.1% D
Vitamin B5 (Pantothenic acid)	0.29 mg	5.9% DV	42.61% D
Vitamin B6	0.12 mg	6.9% DV	49.87% D
Vitamin C	1.6 mg	1.8% DV	12.88% D
Vitamin D	0 iu	-	-
Vitamin K	34.1 ug	28% DV	206% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	33 ug	-	-
Folate, total	33 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.41 mg	-	-
Tocopherol, delta	1.44 mg	-	-
Tocopherol, gamma	2.33 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.15 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.46 mg	3.1% DV	22.22% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	31 mg	2.4% DV	17.28% D
Copper, Cu	0.07 mg	8.1% DV	58.78% D
Iron, Fe	1.25 mg	6.9% DV	50.32% D
Magnesium, Mg	17 mg	4% DV	29.33% D
Manganese, Mn	0.35 mg	15% DV	110% D
Phosphorus, P	71 mg	5.7% DV	41.16% D
Potassium, K	123 mg	2.6% DV	18.96% D
Selenium, Se	5.6 ug	10% DV	73.78% D
Sodium, Na	370 mg	16% DV	117% D
Zinc, Zn	0.42 mg	3.8% DV	27.67% D

Element	Amount	Daily value	Density
Alanine	0.17 g	-	-
Arginine	0.33 g	-	-
Aspartic acid	0.25 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.65 g	-	-
Glycine	0.2 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.21 g	-	-
Leucine	0.35 g	-	-
Lysine	0.15 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.24 g	-	-
Proline	0.52 g	-	-
Serine	0.26 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.22 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.84 g	-	-
Omega-3 ALA	0.79 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.05 g	-	-
Omega-6 linoleic	6.39 g	-	-
Omega-6 linoleic	6.35 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.79 g	-	-
Omega-9 oleic (cis)	2.77 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.43 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.55 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.4 g	-	-
Betaine	36.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	46.37 g	-	-