Onion rings, breaded, par fried, frozen, prepared, heated in oven - Nutrition Facts

100g

Calories by source

General

Energy 276 kcal -
Protein 4.14 g 8.3% DV 60% D
Fat 14.3 g 18% DV
Carbohydrate, by difference 33.79 g 12% DV
Starch 25.58 g -
Sugars 5.1 g -
Fiber 2.2 g 7.9% DV 56.94% D
Water 46.37 g -
Ash 1.4 g -
Sodium, Na 370 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.7 mg 1.9% DV 14.1% D
Folate 33 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.19 mg 15% DV 112% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 64.66% D
Vitamin B3 (Niacin) 1.35 mg 8.4% DV 61.1% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.9% DV 42.61% D
Vitamin B6 0.12 mg 6.9% DV 49.87% D
Vitamin C 1.6 mg 1.8% DV 12.88% D
Vitamin D 0 iu - -
Vitamin K 34.1 ug 28% DV 206% D

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 17.28% D
Copper, Cu 0.07 mg 8.1% DV 58.78% D
Iron, Fe 1.25 mg 6.9% DV 50.32% D
Magnesium, Mg 17 mg 4% DV 29.33% D
Manganese, Mn 0.35 mg 15% DV 110% D
Phosphorus, P 71 mg 5.7% DV 41.16% D
Potassium, K 123 mg 2.6% DV 18.96% D
Selenium, Se 5.6 ug 10% DV 73.78% D
Sodium, Na 370 mg 16% DV 117% D
Zinc, Zn 0.42 mg 3.8% DV 27.67% D
Alanine 0.17 g -
Arginine 0.33 g -
Aspartic acid 0.25 g -
Cystine 0.11 g -
Glutamic acid 1.65 g -
Glycine 0.2 g -
Histidine 0.11 g -
Isoleucine 0.21 g -
Leucine 0.35 g -
Lysine 0.15 g -
Methionine 0.08 g -
Phenylalanine 0.24 g -
Proline 0.52 g -
Serine 0.26 g -
Threonine 0.15 g -
Tryptophan 0.07 g -
Tyrosine 0.16 g -
Valine 0.22 g -
Total (complex+sugars) 33.79 g 12% DV
Fructose 1.26 g -
Galactose 0 g -
Glucose 1.31 g -
Lactose 0.11 g -
Maltose 0.66 g -
Starch 25.58 g -
Sucrose 1.76 g -
Alcohol, ethyl 0 g -
Ash 1.4 g -
Betaine 36.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 46.37 g -

Sources