Cookie, vanilla with caramel, coconut, and chocolate coating - Nutrition Facts

100g

Calories by source

General

Energy 489 kcal -
Protein 3.5 g 7% DV 28.63% D
Fat 25.8 g 33% DV
Carbohydrate, by difference 64.1 g 23% DV
Sugars 35.8 g -
Fiber 4.4 g 16% DV 64.27% D
Water 5.7 g -
Ash 0.77 g -
Sodium, Na 182 mg 7.9% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 11.4 mg 2.1% DV 8.48% D
Folate 42 ug - -
Vitamin A 25 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 47.72% D
Vitamin B12 0.04 ug 1.7% DV 6.82% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 37.75% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 30.67% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.8% DV 11.53% D
Vitamin B6 0.05 mg 2.9% DV 12.03% D
Vitamin C 0.2 mg 0.2% DV 0.91% D
Vitamin D 1 iu - -
Vitamin K 5 ug 4.2% DV 17.04% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 28 ug - -
Folic acid 20 ug 5% DV 20.45% D
Retinol 6 ug - -
Vitamin A, RAE 6 ug 0.7% DV 2.73% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.42 mg 16% DV 65.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 12.58% D
Copper, Cu 0.38 mg 42% DV 173% D
Iron, Fe 3.2 mg 18% DV 72.71% D
Magnesium, Mg 30 mg 7.1% DV 29.21% D
Manganese, Mn 0.23 mg 9.9% DV 40.37% D
Phosphorus, P 76 mg 6.1% DV 24.87% D
Potassium, K 195 mg 4.1% DV 16.97% D
Selenium, Se 9.4 ug 17% DV 69.9% D
Sodium, Na 182 mg 7.9% DV 32.36% D
Zinc, Zn 0.5 mg 4.5% DV 18.59% D
Alanine 0.09 g -
Arginine 0.15 g -
Aspartic acid 0.15 g -
Cystine 0.04 g -
Glutamic acid 0.7 g -
Glycine 0.08 g -
Histidine 0.06 g -
Isoleucine 0.1 g -
Leucine 0.19 g -
Lysine 0.1 g -
Methionine 0.05 g -
Phenylalanine 0.12 g -
Proline 0.24 g -
Serine 0.13 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.08 g -
Valine 0.12 g -

Sources