Cookie, vanilla with caramel, coconut, and chocolate coating - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
489 kcal - -
protein-1 Protein
3.5 g 7% DV 28.63% D
fat-2 Fat
25.8 g 33% DV -
carbs-1 Carbohydrate
64.1 g 23% DV -
sugars-3 Sugars
35.8 g - -
fiber-1 Fiber
4.4 g 16% DV 64.27% D
water-3 Water
5.7 g - -
ash-1 Ash
0.77 g - -
salt-1 Sodium, Na
182 mg 7.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.4 mg 2.1% DV 8.48% D
Folate
42 ug - -
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 47.72% D
Vitamin B12
0.04 ug 1.7% DV 6.82% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 37.75% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 30.67% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 11.53% D
Vitamin B6
0.05 mg 2.9% DV 12.03% D
Vitamin C
0.2 mg 0.2% DV 0.91% D
Vitamin D
1 iu - -
Vitamin K
5 ug 4.2% DV 17.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
28 ug - -
Folic acid
20 ug 5% DV 20.45% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 2.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.42 mg 16% DV 65.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 12.58% D
Copper, Cu
0.38 mg 42% DV 173% D
Iron, Fe
3.2 mg 18% DV 72.71% D
Magnesium, Mg
30 mg 7.1% DV 29.21% D
Manganese, Mn
0.23 mg 9.9% DV 40.37% D
Phosphorus, P
76 mg 6.1% DV 24.87% D
Potassium, K
195 mg 4.1% DV 16.97% D
Selenium, Se
9.4 ug 17% DV 69.9% D
Sodium, Na
182 mg 7.9% DV 32.36% D
Zinc, Zn
0.5 mg 4.5% DV 18.59% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.15 g - -
Aspartic acid
0.15 g - -
Cystine
0.04 g - -
Glutamic acid
0.7 g - -
Glycine
0.08 g - -
Histidine
0.06 g - -
Isoleucine
0.1 g - -
Leucine
0.19 g - -
Lysine
0.1 g - -
Methionine
0.05 g - -
Phenylalanine
0.12 g - -
Proline
0.24 g - -
Serine
0.13 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.08 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.45 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.79 g - -
Arachidic acid
0.13 g - -
Behenic acid
0.13 g - -
Butyric acid
0.04 g - -
Capric acid
0.44 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.56 g - -
Lauric acid
3.23 g - -
Lignoceric acid
0 g - -
Margaric acid
0.05 g - -
Myristic acid
1.37 g - -
Palmitic acid
6.24 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
5.36 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.1 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.77 g - -
Caffeine
18 mg - -
Cholesterol
2 mg 0.7% DV -
Hydroxyproline
0 g - -
Theobromine
157 mg - -
Water
5.7 g - -

Sources