Lettuce, iceberg, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
17.11 kcal - -
protein-1 Protein
0.74 g 1.5% DV 174% D
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
3.37 g 1.2% DV -
water-3 Water
95.5 g - -
ash-1 Ash
0.32 g - -
salt-1 Sodium, Na
16.11 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 549% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 159% D
Vitamin B6
0.04 mg 2.4% DV 276% D
Vitamin K
20.5 ug 17% DV 1997% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14.24 mg 1.1% DV 128% D
Copper, Cu
0.03 mg 3.7% DV 433% D
Iron, Fe
0.03 mg 0.2% DV 21.59% D
Magnesium, Mg
6.31 mg 1.5% DV 176% D
Manganese, Mn
0.08 mg 3.5% DV 415% D
Phosphorus, P
19.18 mg 1.5% DV 179% D
Potassium, K
139 mg 3% DV 346% D
Sodium, Na
16.11 mg 0.7% DV 81.88% D
Zinc, Zn
0.17 mg 1.6% DV 184% D

Missing data

Missing data

Missing data

Total (complex+sugars)
3.37 g 1.2% DV -
Element Amount Daily value Density
Ash
0.32 g - -
Nitrogen
0.12 g - -
Water
95.5 g - -

Sources