Lettuce, iceberg, raw - Nutrition Facts

100g

Calories by source

General

Energy 17.11 kcal -
Protein 0.74 g 1.5% DV 174% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 3.37 g 1.2% DV
Water 95.5 g -
Ash 0.32 g -
Sodium, Na 16.11 mg 0.7% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 549% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 159% D
Vitamin B6 0.04 mg 2.4% DV 276% D
Vitamin K 20.5 ug 17% DV 1997% D

Minerals ❯

Calcium, Ca 14.24 mg 1.1% DV 128% D
Copper, Cu 0.03 mg 3.7% DV 433% D
Iron, Fe 0.03 mg 0.2% DV 21.59% D
Magnesium, Mg 6.31 mg 1.5% DV 176% D
Manganese, Mn 0.08 mg 3.5% DV 415% D
Phosphorus, P 19.18 mg 1.5% DV 179% D
Potassium, K 139 mg 3% DV 346% D
Sodium, Na 16.11 mg 0.7% DV 81.88% D
Zinc, Zn 0.17 mg 1.6% DV 184% D

Missing data

Missing data

Missing data

Ash 0.32 g -
Nitrogen 0.12 g -
Water 95.5 g -

Sources