Nuts, hazelnuts or filberts, raw - Nutrition Facts

100g

Calories by source

General

Energy 641 kcal -
Protein 13.49 g 27% DV 84.15% D
Fat 53.49 g 69% DV
Carbohydrate, by difference 26.5 g 9.6% DV
Fiber 8.41 g 30% DV 93.66% D
Water 4.31 g -
Ash 2.21 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 135 mg 10% DV 32.31% D
Copper, Cu 1.41 mg 157% DV 490% D
Iron, Fe 3.47 mg 19% DV 60.03% D
Magnesium, Mg 156 mg 37% DV 116% D
Manganese, Mn 6.06 mg 263% DV 821% D
Phosphorus, P 321 mg 26% DV 80.1% D
Potassium, K 636 mg 14% DV 42.19% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 2.33 mg 21% DV 66.16% D

Missing data

Missing data

Missing data

Ash 2.21 g -
Nitrogen 2.55 g -
Water 4.31 g -

Sources