Seeds, pumpkin seeds (pepitas), raw - Nutrition Facts

100g

Calories by source

General

Energy 555 kcal -
Protein 29.91 g 60% DV 216% D
Fat 40.03 g 51% DV
Carbohydrate, by difference 18.68 g 6.8% DV
Fiber 5.08 g 18% DV 65.41% D
Water 6.62 g -
Ash 4.77 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Missing data

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Minerals ❯

Calcium, Ca 37.38 mg 2.9% DV 10.37% D
Copper, Cu 1.23 mg 136% DV 491% D
Iron, Fe 8.36 mg 46% DV 168% D
Magnesium, Mg 500 mg 119% DV 429% D
Manganese, Mn 4.12 mg 179% DV 646% D
Phosphorus, P 1150 mg 92% DV 332% D
Potassium, K 691 mg 15% DV 53.03% D
Selenium, Se 20.52 ug 37% DV 135% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 6.34 mg 58% DV 208% D

Missing data

Missing data

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Total (complex+sugars) 18.68 g 6.8% DV
Ash 4.77 g -
Nitrogen 5.64 g -
Water 6.62 g -

Sources