Seeds, sunflower seed, kernel, raw - Nutrition Facts

100g

Calories by source

General

Energy 609 kcal -
Protein 18.87 g 38% DV 124% D
Fat 48.44 g 62% DV
Carbohydrate, by difference 24.5 g 8.9% DV
Fiber 7.22 g 26% DV 84.56% D
Water 4.87 g -
Ash 3.31 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 116 mg 8.9% DV 29.18% D
Copper, Cu 1.88 mg 208% DV 684% D
Iron, Fe 4.37 mg 24% DV 79.67% D
Magnesium, Mg 302 mg 72% DV 236% D
Manganese, Mn 2.63 mg 114% DV 375% D
Phosphorus, P 732 mg 59% DV 192% D
Potassium, K 657 mg 14% DV 45.86% D
Selenium, Se 17.78 ug 32% DV 106% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 5.58 mg 51% DV 166% D

Missing data

Missing data

Missing data

Ash 3.31 g -
Nitrogen 3.56 g -
Water 4.87 g -

Sources