Beef, chuck, roast, boneless, choice, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
232 kcal | - | - |
Protein
|
18.4 g | 37% DV | 318% D |
Fat
|
17.8 g | 23% DV | - |
Carbohydrate
|
-0.52 g | -0.2% DV | - |
Water
|
63.43 g | - | - |
Ash
|
0.89 g | - | - |
Sodium, Na
|
48.44 mg | 2.1% DV | - |
|
Cholesterol
|
66.75 mg | 22% DV | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
4.58 mg | 0.4% DV | 3.04% D |
|
Copper, Cu
|
0.05 mg | 6% DV | 51.84% D |
|
Iron, Fe
|
2.06 mg | 11% DV | 98.74% D |
|
Magnesium, Mg
|
16.99 mg | 4% DV | 34.92% D |
|
Manganese, Mn
|
0 mg | 0% DV | 0% D |
|
Phosphorus, P
|
151 mg | 12% DV | 104% D |
|
Potassium, K
|
281 mg | 6% DV | 51.62% D |
|
Sodium, Na
|
48.44 mg | 2.1% DV | 18.18% D |
|
Zinc, Zn
|
5.39 mg | 49% DV | 423% D |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
-0.52 g | -0.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.89 g | - | - |
|
Cholesterol
|
66.75 mg | 22% DV | - |
|
Nitrogen
|
2.94 g | - | - |
|
Water
|
63.43 g | - | - |
Sources
- USDA Food Data Central
- Data type: 40. Category: Beef Products (13)