Beef, chuck, roast, boneless, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 232 kcal -
Protein 18.4 g 37% DV 318% D
Fat 17.8 g 23% DV
Carbohydrate, by difference -0.52 g -0.2% DV
Water 63.43 g -
Ash 0.89 g -
Sodium, Na 48.44 mg 2.1% DV
Cholesterol 66.75 mg 22% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 4.58 mg 0.4% DV 3.04% D
Copper, Cu 0.05 mg 6% DV 51.84% D
Iron, Fe 2.06 mg 11% DV 98.74% D
Magnesium, Mg 16.99 mg 4% DV 34.92% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 151 mg 12% DV 104% D
Potassium, K 281 mg 6% DV 51.62% D
Sodium, Na 48.44 mg 2.1% DV 18.18% D
Zinc, Zn 5.39 mg 49% DV 423% D

Missing data

Missing data

Missing data

Total (complex+sugars) -0.52 g -0.2% DV
Ash 0.89 g -
Cholesterol 66.75 mg 22% DV
Nitrogen 2.94 g -
Water 63.43 g -

Sources