Beef, flank, steak, boneless, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
164 kcal - -
protein-1 Protein
20.13 g 40% DV 491% D
fat-2 Fat
9.4 g 12% DV -
carbs-1 Carbohydrate
-0.3 g -0.1% DV -
water-3 Water
69.78 g - -
ash-1 Ash
0.99 g - -
salt-1 Sodium, Na
51.3 mg 2.2% DV -
Cholesterol
57.7 mg 19% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3.84 mg 0.3% DV 3.6% D
Copper, Cu
0.04 mg 5% DV 60.62% D
Iron, Fe
1.83 mg 10% DV 124% D
Magnesium, Mg
18.86 mg 4.5% DV 54.8% D
Manganese, Mn
0 mg 0.1% DV 0.9% D
Phosphorus, P
167 mg 13% DV 163% D
Potassium, K
332 mg 7.1% DV 86.14% D
Sodium, Na
51.3 mg 2.2% DV 27.22% D
Zinc, Zn
5.56 mg 51% DV 617% D

Missing data

Missing data

Missing data

Total (complex+sugars)
-0.3 g -0.1% DV -
Element Amount Daily value Density
Ash
0.99 g - -
Cholesterol
57.7 mg 19% DV -
Nitrogen
3.22 g - -
Water
69.78 g - -

Sources