Beef, flank, steak, boneless, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 164 kcal -
Protein 20.13 g 40% DV 491% D
Fat 9.4 g 12% DV
Carbohydrate, by difference -0.3 g -0.1% DV
Water 69.78 g -
Ash 0.99 g -
Sodium, Na 51.3 mg 2.2% DV
Cholesterol 57.7 mg 19% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 3.84 mg 0.3% DV 3.6% D
Copper, Cu 0.04 mg 5% DV 60.62% D
Iron, Fe 1.83 mg 10% DV 124% D
Magnesium, Mg 18.86 mg 4.5% DV 54.8% D
Manganese, Mn 0 mg 0.1% DV 0.9% D
Phosphorus, P 167 mg 13% DV 163% D
Potassium, K 332 mg 7.1% DV 86.14% D
Sodium, Na 51.3 mg 2.2% DV 27.22% D
Zinc, Zn 5.56 mg 51% DV 617% D

Missing data

Missing data

Missing data

Total (complex+sugars) -0.3 g -0.1% DV
Ash 0.99 g -
Cholesterol 57.7 mg 19% DV
Nitrogen 3.22 g -
Water 69.78 g -

Sources