Beef, ground, 80% lean meat / 20% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
243 kcal - -
protein-1 Protein
17.53 g 35% DV 289% D
fat-2 Fat
19.44 g 25% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.82 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
54.94 mg 2.4% DV -
Cholesterol
67.74 mg 23% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6.89 mg 0.5% DV 4.37% D
Copper, Cu
0.06 mg 6.1% DV 50.47% D
Iron, Fe
1.97 mg 11% DV 89.99% D
Magnesium, Mg
16.41 mg 3.9% DV 32.21% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
144 mg 12% DV 95.23% D
Potassium, K
273 mg 5.8% DV 47.94% D
Sodium, Na
54.94 mg 2.4% DV 19.69% D
Zinc, Zn
3.85 mg 35% DV 288% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.83 g - -
Cholesterol
67.74 mg 23% DV -
Nitrogen
2.81 g - -
Water
62.82 g - -

Sources