Beef, ground, 80% lean meat / 20% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 243 kcal -
Protein 17.53 g 35% DV 289% D
Fat 19.44 g 25% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.82 g -
Ash 0.83 g -
Sodium, Na 54.94 mg 2.4% DV
Cholesterol 67.74 mg 23% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 6.89 mg 0.5% DV 4.37% D
Copper, Cu 0.06 mg 6.1% DV 50.47% D
Iron, Fe 1.97 mg 11% DV 89.99% D
Magnesium, Mg 16.41 mg 3.9% DV 32.21% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 144 mg 12% DV 95.23% D
Potassium, K 273 mg 5.8% DV 47.94% D
Sodium, Na 54.94 mg 2.4% DV 19.69% D
Zinc, Zn 3.85 mg 35% DV 288% D

Missing data

Missing data

Missing data

Ash 0.83 g -
Cholesterol 67.74 mg 23% DV
Nitrogen 2.81 g -
Water 62.82 g -

Sources