Beef, ground, 90% lean meat / 10% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 185 kcal -
Protein 18.16 g 36% DV 393% D
Fat 12.85 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 69 g -
Ash 0.85 g -
Sodium, Na 61.64 mg 2.7% DV
Cholesterol 65.9 mg 22% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 7.14 mg 0.5% DV 5.94% D
Copper, Cu 0.06 mg 6.2% DV 67.51% D
Iron, Fe 2.13 mg 12% DV 128% D
Magnesium, Mg 16.49 mg 3.9% DV 42.48% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 148 mg 12% DV 128% D
Potassium, K 281 mg 6% DV 64.77% D
Sodium, Na 61.64 mg 2.7% DV 28.99% D
Zinc, Zn 4.19 mg 38% DV 412% D

Missing data

Missing data

Missing data

Ash 0.85 g -
Cholesterol 65.9 mg 22% DV
Nitrogen 2.91 g -
Water 69 g -

Sources