Beef, ground, 90% lean meat / 10% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
185 kcal - -
protein-1 Protein
18.16 g 36% DV 393% D
fat-2 Fat
12.85 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
69 g - -
ash-1 Ash
0.85 g - -
salt-1 Sodium, Na
61.64 mg 2.7% DV -
Cholesterol
65.9 mg 22% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7.14 mg 0.5% DV 5.94% D
Copper, Cu
0.06 mg 6.2% DV 67.51% D
Iron, Fe
2.13 mg 12% DV 128% D
Magnesium, Mg
16.49 mg 3.9% DV 42.48% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
148 mg 12% DV 128% D
Potassium, K
281 mg 6% DV 64.77% D
Sodium, Na
61.64 mg 2.7% DV 28.99% D
Zinc, Zn
4.19 mg 38% DV 412% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.85 g - -
Cholesterol
65.9 mg 22% DV -
Nitrogen
2.91 g - -
Water
69 g - -

Sources