Beef, ribeye, steak, boneless, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 254 kcal -
Protein 18.74 g 37% DV 295% D
Fat 20.04 g 26% DV
Carbohydrate, by difference -0.31 g -0.1% DV
Water 60.63 g -
Ash 0.89 g -
Sodium, Na 42.54 mg 1.8% DV
Cholesterol 62.66 mg 21% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 4.17 mg 0.3% DV 2.53% D
Copper, Cu 0.04 mg 4.7% DV 37.28% D
Iron, Fe 1.64 mg 9.1% DV 71.75% D
Magnesium, Mg 16.68 mg 4% DV 31.26% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 150 mg 12% DV 94.26% D
Potassium, K 288 mg 6.1% DV 48.23% D
Sodium, Na 42.54 mg 1.8% DV 14.56% D
Zinc, Zn 4.06 mg 37% DV 291% D

Missing data

Missing data

Missing data

Total (complex+sugars) -0.31 g -0.1% DV
Ash 0.89 g -
Cholesterol 62.66 mg 21% DV
Nitrogen 3 g -
Water 60.63 g -

Sources