Beef, ribeye, steak, boneless, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
254 kcal - -
protein-1 Protein
18.74 g 37% DV 295% D
fat-2 Fat
20.04 g 26% DV -
carbs-1 Carbohydrate
-0.31 g -0.1% DV -
water-3 Water
60.63 g - -
ash-1 Ash
0.89 g - -
salt-1 Sodium, Na
42.54 mg 1.8% DV -
Cholesterol
62.66 mg 21% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4.17 mg 0.3% DV 2.53% D
Copper, Cu
0.04 mg 4.7% DV 37.28% D
Iron, Fe
1.64 mg 9.1% DV 71.75% D
Magnesium, Mg
16.68 mg 4% DV 31.26% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
150 mg 12% DV 94.26% D
Potassium, K
288 mg 6.1% DV 48.23% D
Sodium, Na
42.54 mg 1.8% DV 14.56% D
Zinc, Zn
4.06 mg 37% DV 291% D

Missing data

Missing data

Missing data

Total (complex+sugars)
-0.31 g -0.1% DV -
Element Amount Daily value Density
Ash
0.89 g - -
Cholesterol
62.66 mg 21% DV -
Nitrogen
3 g - -
Water
60.63 g - -

Sources