Beef, round, top round, boneless, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 141 kcal -
Protein 21.48 g 43% DV 611% D
Fat 5.7 g 7.3% DV
Carbohydrate, by difference 0.85 g 0.3% DV
Water 70.88 g -
Ash 1.09 g -
Sodium, Na 45.54 mg 2% DV
Cholesterol 59.26 mg 20% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 4.07 mg 0.3% DV 4.45% D
Copper, Cu 0.06 mg 6.1% DV 87.14% D
Iron, Fe 1.9 mg 11% DV 150% D
Magnesium, Mg 22.08 mg 5.3% DV 74.76% D
Manganese, Mn 0 mg 0.1% DV 1.78% D
Phosphorus, P 192 mg 15% DV 219% D
Potassium, K 352 mg 7.5% DV 106% D
Sodium, Na 45.54 mg 2% DV 28.16% D
Zinc, Zn 3.78 mg 34% DV 488% D

Missing data

Missing data

Missing data

Ash 1.09 g -
Cholesterol 59.26 mg 20% DV
Nitrogen 3.44 g -
Water 70.88 g -

Sources