Beef, round, top round, boneless, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
141 kcal - -
protein-1 Protein
21.48 g 43% DV 611% D
fat-2 Fat
5.7 g 7.3% DV -
carbs-1 Carbohydrate
0.85 g 0.3% DV -
water-3 Water
70.88 g - -
ash-1 Ash
1.09 g - -
salt-1 Sodium, Na
45.54 mg 2% DV -
Cholesterol
59.26 mg 20% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4.07 mg 0.3% DV 4.45% D
Copper, Cu
0.06 mg 6.1% DV 87.14% D
Iron, Fe
1.9 mg 11% DV 150% D
Magnesium, Mg
22.08 mg 5.3% DV 74.76% D
Manganese, Mn
0 mg 0.1% DV 1.78% D
Phosphorus, P
192 mg 15% DV 219% D
Potassium, K
352 mg 7.5% DV 106% D
Sodium, Na
45.54 mg 2% DV 28.16% D
Zinc, Zn
3.78 mg 34% DV 488% D

Missing data

Missing data

Missing data

Total (complex+sugars)
0.85 g 0.3% DV -
Element Amount Daily value Density
Ash
1.09 g - -
Cholesterol
59.26 mg 20% DV -
Nitrogen
3.44 g - -
Water
70.88 g - -

Sources