Blackeye pea, dry - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
354 kcal | - | - |
Protein
|
21.23 g | 42% DV | 240% D |
Fat
|
2.42 g | 3.1% DV | - |
Carbohydrate
|
61.84 g | 22% DV | - |
Starch
|
37.38 g | - | - |
Water
|
11.01 g | - | - |
Ash
|
3.51 g | - | - |
Sodium, Na
|
3.46 mg | 0.2% DV | - |
Vitamins ❯
Missing data
More... ❯
Missing data
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
71.4 mg | 5.5% DV | 31.03% D |
Copper, Cu
|
0.94 mg | 104% DV | 587% D |
Iron, Fe
|
5.93 mg | 33% DV | 186% D |
Magnesium, Mg
|
184 mg | 44% DV | 247% D |
Manganese, Mn
|
1.29 mg | 56% DV | 316% D |
Phosphorus, P
|
428 mg | 34% DV | 193% D |
Potassium, K
|
1243 mg | 26% DV | 149% D |
Sodium, Na
|
3.46 mg | 0.2% DV | 0.85% D |
Zinc, Zn
|
3.65 mg | 33% DV | 188% D |
Amino acids ❯
Missing data
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
Total (complex+sugars)
|
61.84 g | 22% DV | - |
Starch
|
37.38 g | - | - |
Other ❯
Sources
- USDA Food Data Central
- Data type: 40. Category: Legumes and Legume Products (16)