Chicken, breast, boneless, skinless, raw - Nutrition Facts

100g

Calories by source

General

Energy 106 kcal -
Protein 22.53 g 45% DV 850% D
Fat 1.93 g 2.5% DV
Carbohydrate, by difference -0.37 g -0.1% DV
Water 74.78 g -
Ash 1.13 g -
Sodium, Na 65.75 mg 2.9% DV
Cholesterol 72.73 mg 24% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 3.94 mg 0.3% DV 5.72% D
Copper, Cu 0 mg 0.4% DV 7.62% D
Iron, Fe 0.35 mg 2% DV 37.13% D
Magnesium, Mg 26.2 mg 6.2% DV 118% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 215 mg 17% DV 324% D
Potassium, K 330 mg 7% DV 132% D
Sodium, Na 65.75 mg 2.9% DV 53.92% D
Zinc, Zn 0.65 mg 6% DV 112% D

Missing data

Missing data

Missing data

Total (complex+sugars) -0.37 g -0.1% DV
Ash 1.13 g -
Cholesterol 72.73 mg 24% DV
Nitrogen 3.6 g -
Water 74.78 g -

Sources