Lentils, dry - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
360 kcal | - | - |
Protein
|
23.57 g | 47% DV | 262% D |
Fat
|
1.93 g | 2.5% DV | - |
Carbohydrate
|
62.17 g | 23% DV | - |
Starch
|
37.13 g | - | - |
Water
|
9.45 g | - | - |
Ash
|
2.88 g | - | - |
Sodium, Na
|
0 mg | 0% DV | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
61.85 mg | 4.8% DV | 26.41% D |
|
Copper, Cu
|
0.84 mg | 93% DV | 517% D |
|
Iron, Fe
|
7.16 mg | 40% DV | 221% D |
|
Magnesium, Mg
|
107 mg | 25% DV | 141% D |
|
Manganese, Mn
|
1.57 mg | 68% DV | 379% D |
|
Phosphorus, P
|
374 mg | 30% DV | 166% D |
|
Potassium, K
|
949 mg | 20% DV | 112% D |
|
Sodium, Na
|
0 mg | 0% DV | 0% D |
|
Zinc, Zn
|
3.86 mg | 35% DV | 195% D |
Amino acids
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Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
62.17 g | 23% DV | - |
|
Starch
|
37.13 g | - | - |
Other
❯
Sources
- USDA Food Data Central
- Data type: 40. Category: Legumes and Legume Products (16)