Lentils, dry - Nutrition Facts

100g

Calories by source

General

Energy 360 kcal -
Protein 23.57 g 47% DV 262% D
Fat 1.93 g 2.5% DV
Carbohydrate, by difference 62.17 g 23% DV
Starch 37.13 g -
Water 9.45 g -
Ash 2.88 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 61.85 mg 4.8% DV 26.41% D
Copper, Cu 0.84 mg 93% DV 517% D
Iron, Fe 7.16 mg 40% DV 221% D
Magnesium, Mg 107 mg 25% DV 141% D
Manganese, Mn 1.57 mg 68% DV 379% D
Phosphorus, P 374 mg 30% DV 166% D
Potassium, K 949 mg 20% DV 112% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 3.86 mg 35% DV 195% D

Missing data

Missing data

Missing data

Total (complex+sugars) 62.17 g 23% DV
Starch 37.13 g -
Ash 2.88 g -
Nitrogen 3.77 g -
Water 9.45 g -

Sources