Nuts, cashew nuts, raw - Nutrition Facts

100g

Calories by source

General

Energy 565 kcal -
Protein 17.44 g 35% DV 124% D
Fat 38.86 g 50% DV
Carbohydrate, by difference 36.29 g 13% DV
Fiber 4.1 g 15% DV 51.91% D
Water 4.81 g -
Ash 2.6 g -
Sodium, Na 4.76 mg 0.2% DV

Vitamins ❯

Missing data

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Minerals ❯

Calcium, Ca 41.95 mg 3.2% DV 11.43% D
Copper, Cu 2.22 mg 246% DV 873% D
Iron, Fe 5.99 mg 33% DV 118% D
Magnesium, Mg 251 mg 60% DV 211% D
Manganese, Mn 1.95 mg 85% DV 300% D
Phosphorus, P 532 mg 43% DV 151% D
Potassium, K 638 mg 14% DV 48.1% D
Selenium, Se 20.67 ug 38% DV 133% D
Sodium, Na 4.76 mg 0.2% DV 0.73% D
Zinc, Zn 5.07 mg 46% DV 163% D

Missing data

Missing data

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Ash 2.6 g -
Nitrogen 3.29 g -
Water 4.81 g -

Sources