Nuts, pistachio nuts, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
598 kcal | - | - |
Protein
|
20.51 g | 41% DV | 137% D |
Fat
|
45.02 g | 58% DV | - |
Carbohydrate
|
27.69 g | 10% DV | - |
Fiber
|
6.97 g | 25% DV | 83.24% D |
Water
|
3.95 g | - | - |
Ash
|
2.83 g | - | - |
Sodium, Na
|
0 mg | 0% DV | - |
Vitamins ❯
Missing data
More... ❯
Missing data
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
117 mg | 9% DV | 30.2% D |
Copper, Cu
|
1.05 mg | 117% DV | 392% D |
Iron, Fe
|
3.46 mg | 19% DV | 64.22% D |
Magnesium, Mg
|
110 mg | 26% DV | 87.36% D |
Manganese, Mn
|
1.05 mg | 46% DV | 153% D |
Phosphorus, P
|
500 mg | 40% DV | 134% D |
Potassium, K
|
947 mg | 20% DV | 67.39% D |
Selenium, Se
|
23.12 ug | 42% DV | 141% D |
Sodium, Na
|
0 mg | 0% DV | 0% D |
Zinc, Zn
|
2.18 mg | 20% DV | 66.16% D |
Amino acids ❯
Missing data
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
Total (complex+sugars)
|
27.69 g | 10% DV | - |
Other ❯
Sources
- USDA Food Data Central
- Data type: 40. Category: Nut and Seed Products (12)