Peanuts, raw - Nutrition Facts

100g

Calories by source

General

Energy 588 kcal -
Protein 23.21 g 46% DV 158% D
Fat 43.28 g 55% DV
Carbohydrate, by difference 26.5 g 9.6% DV
Fiber 8.01 g 29% DV 97.3% D
Water 4.82 g -
Ash 2.2 g -
Sodium, Na 1.49 mg 0.1% DV

Vitamins ❯

Missing data

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Minerals ❯

Calcium, Ca 49.13 mg 3.8% DV 12.85% D
Copper, Cu 0.46 mg 51% DV 174% D
Iron, Fe 1.55 mg 8.6% DV 29.35% D
Magnesium, Mg 180 mg 43% DV 145% D
Manganese, Mn 1.68 mg 73% DV 248% D
Phosphorus, P 380 mg 30% DV 103% D
Potassium, K 636 mg 14% DV 45.97% D
Selenium, Se 17.81 ug 32% DV 110% D
Sodium, Na 1.49 mg 0.1% DV 0.22% D
Zinc, Zn 2.78 mg 25% DV 85.91% D

Missing data

Missing data

Missing data

Ash 2.2 g -
Nitrogen 4.25 g -
Water 4.82 g -

Sources