Pork, ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 228 kcal -
Protein 17.81 g 36% DV 312% D
Fat 17.49 g 22% DV
Carbohydrate, by difference 0 g 0% DV
Water 63.87 g -
Ash 0.92 g -
Sodium, Na 53.63 mg 2.3% DV
Cholesterol 71.16 mg 24% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 5.86 mg 0.5% DV 3.95% D
Copper, Cu 0.07 mg 7.4% DV 64.83% D
Iron, Fe 0.79 mg 4.4% DV 38.34% D
Magnesium, Mg 19.03 mg 4.5% DV 39.7% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 173 mg 14% DV 121% D
Potassium, K 318 mg 6.8% DV 59.22% D
Sodium, Na 53.63 mg 2.3% DV 20.43% D
Zinc, Zn 2.23 mg 20% DV 177% D

Missing data

Missing data

Missing data

Ash 0.92 g -
Cholesterol 71.16 mg 24% DV
Nitrogen 2.85 g -
Water 63.87 g -

Sources