Pork, loin, boneless, raw - Nutrition Facts

100g

Calories by source

General

Energy 168 kcal -
Protein 21.12 g 42% DV 504% D
Fat 9.47 g 12% DV
Carbohydrate, by difference -0.48 g -0.2% DV
Water 68.82 g -
Ash 1.07 g -
Sodium, Na 40.2 mg 1.7% DV
Cholesterol 55.93 mg 19% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 4.11 mg 0.3% DV 3.77% D
Copper, Cu 0.04 mg 4.2% DV 50.6% D
Iron, Fe 0.45 mg 2.5% DV 29.93% D
Magnesium, Mg 21.96 mg 5.2% DV 62.33% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 197 mg 16% DV 188% D
Potassium, K 361 mg 7.7% DV 91.62% D
Sodium, Na 40.2 mg 1.7% DV 20.84% D
Zinc, Zn 1.57 mg 14% DV 170% D

Missing data

Missing data

Missing data

Total (complex+sugars) -0.48 g -0.2% DV
Ash 1.07 g -
Cholesterol 55.93 mg 19% DV
Nitrogen 3.38 g -
Water 68.82 g -

Sources