Pork, loin, boneless, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
168 kcal - -
protein-1 Protein
21.12 g 42% DV 504% D
fat-2 Fat
9.47 g 12% DV -
carbs-1 Carbohydrate
-0.48 g -0.2% DV -
water-3 Water
68.82 g - -
ash-1 Ash
1.07 g - -
salt-1 Sodium, Na
40.2 mg 1.7% DV -
Cholesterol
55.93 mg 19% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4.11 mg 0.3% DV 3.77% D
Copper, Cu
0.04 mg 4.2% DV 50.6% D
Iron, Fe
0.45 mg 2.5% DV 29.93% D
Magnesium, Mg
21.96 mg 5.2% DV 62.33% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
197 mg 16% DV 188% D
Potassium, K
361 mg 7.7% DV 91.62% D
Sodium, Na
40.2 mg 1.7% DV 20.84% D
Zinc, Zn
1.57 mg 14% DV 170% D

Missing data

Missing data

Missing data

Total (complex+sugars)
-0.48 g -0.2% DV -
Element Amount Daily value Density
Ash
1.07 g - -
Cholesterol
55.93 mg 19% DV -
Nitrogen
3.38 g - -
Water
68.82 g - -

Sources