Turkey, ground, 93% lean/ 7% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
153 kcal - -
protein-1 Protein
17.34 g 35% DV 455% D
fat-2 Fat
9.59 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.89 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
80.18 mg 3.5% DV -
Cholesterol
82.26 mg 27% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23.63 mg 1.8% DV 23.82% D
Copper, Cu
0.08 mg 8.5% DV 111% D
Iron, Fe
1.09 mg 6% DV 79.14% D
Magnesium, Mg
17.3 mg 4.1% DV 53.98% D
Manganese, Mn
0.02 mg 0.7% DV 9.01% D
Phosphorus, P
162 mg 13% DV 170% D
Potassium, K
246 mg 5.2% DV 68.68% D
Sodium, Na
80.18 mg 3.5% DV 45.68% D
Zinc, Zn
2.95 mg 27% DV 351% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.95 g - -
Cholesterol
82.26 mg 27% DV -
Nitrogen
2.78 g - -
Water
72.89 g - -

Sources