Flour, coconut - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
438 kcal | - | - |
Protein
|
16.14 g | 32% DV | 147% D |
Fat
|
15.28 g | 20% DV | - |
Carbohydrate
|
58.9 g | 21% DV | - |
Fiber
|
34.24 g | 122% DV | 559% D |
Water
|
4.69 g | - | - |
Ash
|
4.99 g | - | - |
Sodium, Na
|
46.94 mg | 2% DV | - |
Vitamins
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Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
35.98 mg | 2.8% DV | 12.65% D |
|
Copper, Cu
|
2.08 mg | 231% DV | 1057% D |
|
Iron, Fe
|
8.02 mg | 45% DV | 204% D |
|
Magnesium, Mg
|
248 mg | 59% DV | 269% D |
|
Manganese, Mn
|
5.29 mg | 230% DV | 1052% D |
|
Phosphorus, P
|
507 mg | 41% DV | 185% D |
|
Potassium, K
|
2088 mg | 44% DV | 203% D |
|
Selenium, Se
|
26.76 ug | 49% DV | 222% D |
|
Sodium, Na
|
46.94 mg | 2% DV | 9.33% D |
|
Zinc, Zn
|
3.7 mg | 34% DV | 154% D |
Amino acids
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Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
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|
Total (complex+sugars)
|
58.9 g | 21% DV | - |
Other
❯
Sources
- USDA Food Data Central
- Data type: 40. Category: Nut and Seed Products (12)