Flour, coconut - Nutrition Facts
100g
Calories by source
General
| Energy | 438 kcal | - | |
| Protein | 16.14 g | 32% DV | 147% D |
| Fat | 15.28 g | 20% DV | |
| Carbohydrate, by difference | 58.9 g | 21% DV | |
| Fiber | 34.24 g | 122% DV | 559% D |
| Water | 4.69 g | - | |
| Ash | 4.99 g | - | |
| Sodium, Na | 46.94 mg | 2% DV |
Vitamins ❯
Missing data
More... ❯
Missing data
Minerals ❯
| Calcium, Ca | 35.98 mg | 2.8% DV | 12.65% D |
| Copper, Cu | 2.08 mg | 231% DV | 1057% D |
| Iron, Fe | 8.02 mg | 45% DV | 204% D |
| Magnesium, Mg | 248 mg | 59% DV | 269% D |
| Manganese, Mn | 5.29 mg | 230% DV | 1052% D |
| Phosphorus, P | 507 mg | 41% DV | 185% D |
| Potassium, K | 2088 mg | 44% DV | 203% D |
| Selenium, Se | 26.76 ug | 49% DV | 222% D |
| Sodium, Na | 46.94 mg | 2% DV | 9.33% D |
| Zinc, Zn | 3.7 mg | 34% DV | 154% D |
Amino acids ❯
Missing data
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
| Total (complex+sugars) | 58.9 g | 21% DV |
Other ❯
Sources
- Data type: 40
- USDA Food Data Central