George Weston Bakeries, Thomas English Muffins - Nutrition Facts
100g
Calories by source
General
| Energy | 232 kcal | - | |
| Protein | 8 g | 16% DV | 138% D |
| Fat | 1.8 g | 2.3% DV | |
| Carbohydrate, by difference | 46 g | 17% DV | |
| Water | 42.6 g | - | |
| Ash | 1.6 g | - | |
| Sodium, Na | 345 mg | 15% DV |
Vitamins ❯
| Vitamin A | 0 iu | - | - |
More... ❯
| Folate, total | 40 ug | - | - |
| Retinol | 0 ug | - | - |
| Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Minerals ❯
| Calcium, Ca | 180 mg | 14% DV | 119% D |
| Iron, Fe | 1.4 mg | 7.8% DV | 67.05% D |
| Sodium, Na | 345 mg | 15% DV | 129% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.08 g | - | |
| Omega-6 linoleic | 0.84 g | - | |
| Omega-9 oleic | 0.3 g | - | |
| Palmitic acid | 0.31 g | - |
More... ❯
Carbohydrates ❯
| Total (complex+sugars) | 46 g | 17% DV |
Other ❯
Sources
- Data type: 70
- USDA Food Data Central