Nuts, macadamia nuts, raw - Nutrition Facts

100g

Calories by source

General

Energy 712 kcal -
Protein 7.79 g 16% DV 43.75% D
Fat 64.93 g 83% DV
Carbohydrate, by difference 24.09 g 8.8% DV
Fiber 7.56 g 27% DV 75.88% D
Water 1.83 g -
Ash 1.36 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 52.71 mg 4.1% DV 11.39% D
Copper, Cu 0.45 mg 50% DV 139% D
Iron, Fe 1.88 mg 10% DV 29.36% D
Magnesium, Mg 107 mg 25% DV 71.44% D
Manganese, Mn 11.3 mg 491% DV 1380% D
Phosphorus, P 208 mg 17% DV 46.84% D
Potassium, K 373 mg 7.9% DV 22.27% D
Selenium, Se 32.62 ug 59% DV 167% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 1.2 mg 11% DV 30.65% D

Missing data

Missing data

Missing data

Total (complex+sugars) 24.09 g 8.8% DV
Ash 1.36 g -
Nitrogen 1.47 g -
Water 1.83 g -

Sources