Vitasoy USA, Nasoya Lite Firm Tofu - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
54 kcal - -
Protein
8.3 g 17% DV 615% D
Fat
1.7 g 2.2% DV -
Carbohydrate, by difference
1.3 g 0.5% DV -
Sugars
0.2 g - -
Fiber
0.6 g 2.1% DV 79.37% D
Water
87.1 g - -
Ash
1.6 g - -
Sodium, Na
34 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
1902 iu - -
Vitamin B12
2.36 ug 98% DV 3642% D
Vitamin D
157 iu - -
Element Amount Daily value Density
Vitamin A, RAE
95 ug 11% DV 391% D
Vitamin D (D2 + D3)
3.9 ug 20% DV 722% D
Vitamin E (alpha-tocopherol)
5.22 mg 35% DV 1289% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
184 mg 14% DV 524% D
Iron, Fe
1.6 mg 8.9% DV 329% D
Phosphorus, P
181 mg 14% DV 536% D
Sodium, Na
34 mg 1.5% DV 54.75% D

Missing data

Missing data

Missing data

Total (complex+sugars)
1.3 g 0.5% DV -
Element Amount Daily value Density
Ash
1.6 g - -
Cholesterol
0 mg 0% DV -
Water
87.1 g - -

Sources